GER Daniel Strahl
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:00 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Daniel Strahl, Janike Szymanskawhole field → | Doubles Mixed · team 30-34 | 1:30:00 | 1077th of 1,438334th of 441 aged 30-34 | 51:17 | 32:29 | 6:19 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:26faster than 31%Sled pull3:37faster than 45%Burpee broad jump4:16faster than 22%Row4:54faster than 36%Farmers carry1:51faster than 26%Sandbag lunges5:11faster than 13%Wall balls5:57faster than 14%Runs (8 km)51:17faster than 26%Roxzone6:19faster than 47%Run 15:21faster than 20%Run 26:18faster than 26%Run 36:35faster than 26%Run 46:28faster than 32%Run 56:59faster than 22%Run 66:46faster than 24%Run 76:43faster than 28%Run 86:11faster than 27%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Janike Szymanska, Daniel Strahlwhole field → | Doubles Mixed · team 30-34 | 1:30:42 | 785th of 1,050222nd of 289 aged 30-34 | 49:57 | 31:33 | 9:16 | View results | See splits Hide splitsSkiErg4:10fastest 45%Sled push1:58fastest 26%Sled pull3:44fastest 44%Burpee broad jump3:54faster than 34%Row4:45faster than 47%Farmers carry1:45fastest 45%Sandbag lunges5:19faster than 14%Wall balls5:58faster than 14%Runs (8 km)49:57faster than 25%Roxzone9:16faster than 18%Run 16:40faster than 29%Run 25:39faster than 30%Run 36:10faster than 20%Run 46:04faster than 23%Run 56:17faster than 25%Run 66:03faster than 27%Run 76:05faster than 27%Run 87:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:45 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:11 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 5:57 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:57 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:19 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janike Szymanska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
