Athlete · Open Men · 30-34 ·

GER

Daniel Steinacker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:02 (Cologne 2025) · Doubles Men 1:11:49 (Frankfurt 2024).

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1:21:02 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Cologne 2025 693rd of 1,840 Open Men finishers there

1:21:02 latest race · Cologne 2025 first Open Men race Open Men

SkiErg strongest segment · Cologne 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:02Cologne 2025 · 1 race Doubles Men1:11:49Frankfurt 2024 · 1 race · with Kai Albert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:21:02	top 38% 693/1,840	40:18	34:38	6:06	splits SkiErg4:14Sled push2:35Sled pull4:04Burpee broad jump5:19Row4:39Farmers carry2:23Sandbag lunges4:51Wall balls6:33Run 14:31Run 24:30Run 35:03Run 44:56Run 55:18Run 64:59Run 74:54Run 86:07Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kai Albert, Daniel Steinackerwhat the whole field did →	Doubles Men · team U29	1:11:49	top 37% 253/700	39:42	24:17	7:55	splits SkiErg3:53Sled push1:59Sled pull2:45Burpee broad jump2:51Row4:27Farmers carry1:28Sandbag lunges3:00Wall balls3:54Run 13:40Run 24:32Run 34:53Run 45:01Run 55:18Run 65:25Run 75:11Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 70%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 67%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:23 faster

Burpee broad jump 0:08 faster

Row 0:06 faster

Farmers carry 0:20 slower

Sandbag lunges 0:13 faster

Wall balls 0:27 faster

Roxzone 0:55 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:21:02

4:314:144:302:355:034:044:565:195:184:394:592:234:544:516:076:336:06

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown