POL Daniel Stefaniak
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Stefaniak at each race, oldest on the left; lower is faster.The best was 1:07:52 at Warsaw (Apr 2026); Daniel Stefaniak was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:07:52 |
| Berlin | May 2026 | Pro Men | 1:14:18 |
| Gdańsk | Oct 2026 | Pro Men | 1:17:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Stefaniak at each race, oldest on the left; lower is faster.The best was 58:36 at Bologna (Apr 2026); Daniel Stefaniak was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:02:59 |
| Bologna | Apr 2026 | Doubles Mixed | 58:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
141st of 286 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 42% |
| SkiErg: | 4:09 | 4:19 | faster than 78% |
| Run 2: | 4:17 | 4:12 | faster than 42% |
| Sled push: | 3:10 | 4:13 | faster than 93% |
| Run 3: | 4:38 | 4:35 | faster than 46% |
| Sled pull: | 4:12 | 4:59 | faster than 76% |
| Run 4: | 4:53 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:04 | 4:13 | faster than 26% |
| Run 5: | 5:04 | 4:42 | faster than 30% |
| Row: | 4:34 | 4:31 | faster than 45% |
| Run 6: | 5:01 | 4:36 | faster than 25% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 5:09 | 4:39 | faster than 23% |
| Sandbag lunges: | 4:34 | 4:42 | faster than 57% |
| Run 8: | 5:43 | 5:23 | faster than 35% |
| Wall balls: | 5:21 | 6:29 | faster than 75% |
| Roxzone: | 6:31 | 5:59 | faster than 35% |
| Runs (8 km) | 38:15 | 36:12 | faster than 35% |
| Stations (8) | 33:18 | ||
| Finish | 1:17:59 | 1:18:32 | 141st of 286 · faster than 50% |
3rd of 56 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:29 | faster than 81% |
| SkiErg: | 3:49 | 4:39 | faster than 96% |
| Run 2: | 3:35 | 4:24 | faster than 96% |
| Sled push: | 1:55 | 2:59 | fastest in the field |
| Run 3: | 3:39 | 4:21 | faster than 89% |
| Sled pull: | 3:09 | 3:28 | faster than 67% |
| Run 4: | 4:58 | 4:24 | faster than 21% |
| Burpee broad jump: | 2:20 | 4:11 | faster than 92% |
| Run 5: | 3:24 | 4:23 | faster than 94% |
| Row: | 3:47 | 4:35 | faster than 98% |
| Run 6: | 3:31 | 4:42 | faster than 98% |
| Farmers carry: | 1:18 | 1:47 | fastest in the field |
| Run 7: | 3:46 | 4:35 | faster than 87% |
| Sandbag lunges: | 2:33 | 4:00 | faster than 90% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 3:41 | 4:24 | faster than 78% |
| Roxzone: | 4:09 | 5:36 | faster than 98% |
| Runs (8 km) | 29:49 | 35:32 | faster than 87% |
| Stations (8) | 22:32 | ||
| Finish | 56:26 | 1:13:04 | 3rd of 56 · faster than 96% |
322nd of 944 Pro Men (faster than 65%). Against the 31 who finished around 1:14:40: most time gained on sled pull (0:45), most lost on the eight runs (0:56). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 88% |
| SkiErg: | 3:59 | 4:17 | faster than 91% |
| Run 2: | 3:11 | 3:22 | faster than 67% |
| Sled push: | 3:23 | 4:08 | faster than 79% |
| Run 3: | 3:36 | 3:37 | faster than 50% |
| Sled pull: | 3:56 | 4:58 | faster than 84% |
| Run 4: | 3:39 | 3:38 | faster than 48% |
| Burpee broad jump: | 5:01 | 4:28 | faster than 34% |
| Run 5: | 3:52 | 3:42 | faster than 37% |
| Row: | 4:21 | 4:31 | faster than 73% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 3:48 | 3:44 | faster than 45% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 67% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 11:42 | 12:15 | faster than 59% |
| Runs (8 km) | 29:54 | 30:33 | faster than 55% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:18 | 1:19:30 | 322nd of 944 · faster than 65% |
177th of 556 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:22 | faster than 77% |
| SkiErg: | 4:00 | 4:11 | faster than 82% |
| Run 2: | 4:16 | 4:28 | faster than 63% |
| Sled push: | 2:29 | 3:08 | faster than 90% |
| Run 3: | 4:24 | 4:42 | faster than 65% |
| Sled pull: | 3:26 | 4:31 | faster than 92% |
| Run 4: | 4:23 | 4:41 | faster than 67% |
| Burpee broad jump: | 4:14 | 3:55 | faster than 38% |
| Run 5: | 4:49 | 4:48 | faster than 48% |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 4:26 | 4:41 | faster than 63% |
| Farmers carry: | 1:57 | 1:46 | faster than 33% |
| Run 7: | 4:51 | 4:46 | faster than 44% |
| Sandbag lunges: | 4:07 | 4:24 | faster than 62% |
| Run 8: | 4:07 | 4:05 | faster than 48% |
| Wall balls: | 5:04 | 5:45 | faster than 69% |
| Roxzone: | 4:11 | 4:23 | faster than 57% |
| Runs (8 km) | 34:19 | 35:42 | faster than 59% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:52 | 1:12:26 | 177th of 556 · faster than 68% |
15th of 1,219 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:05 | faster than 98% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 3:44 | 5:05 | faster than 98% |
| Sled push: | 1:44 | 2:14 | faster than 95% |
| Run 3: | 3:52 | 5:24 | faster than 98% |
| Sled pull: | 2:29 | 3:39 | faster than 98% |
| Run 4: | 3:52 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:23 | faster than 89% |
| Run 5: | 3:50 | 5:24 | faster than 99% |
| Row: | 4:09 | 4:41 | faster than 95% |
| Run 6: | 3:50 | 5:21 | faster than 99% |
| Farmers carry: | 1:27 | 1:52 | faster than 97% |
| Run 7: | 3:54 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:01 | faster than 94% |
| Run 8: | 4:09 | 5:47 | faster than 99% |
| Wall balls: | 3:51 | 4:20 | faster than 79% |
| Roxzone: | 4:47 | 6:46 | faster than 96% |
| Runs (8 km) | 30:49 | 42:50 | faster than 99% |
| Stations (8) | 23:05 | ||
| Finish | 58:36 | 1:18:47 | 15th of 1,219 · faster than 98% |
52nd of 488 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:39 | faster than 95% |
| SkiErg: | 4:04 | 4:16 | faster than 77% |
| Run 2: | 4:09 | 5:18 | faster than 92% |
| Sled push: | 1:39 | 1:50 | faster than 73% |
| Run 3: | 4:21 | 5:33 | faster than 93% |
| Sled pull: | 2:31 | 3:23 | faster than 96% |
| Run 4: | 4:27 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:20 | faster than 63% |
| Run 5: | 4:24 | 5:43 | faster than 93% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:26 | 5:36 | faster than 91% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 4:40 | 5:39 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:44 | faster than 81% |
| Run 8: | 4:43 | 6:01 | faster than 89% |
| Wall balls: | 3:43 | 4:07 | faster than 76% |
| Roxzone: | 3:33 | 4:20 | faster than 76% |
| Runs (8 km) | 35:26 | 45:10 | faster than 91% |
| Stations (8) | 24:05 | ||
| Finish | 1:02:59 | 1:16:35 | 52nd of 488 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Berlin 2026 · best of 3 | 4:17 |
| Sled push | 2:29 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 3:26 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:14 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:10 | Warsaw 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 5:04 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:54 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:11 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kinga Handzlik2 races
- Elzbieta Liberadzka1 race
- Jakub Jandura1 race
- Marcelina Kopka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 90% |
| Pull | 92% |
| BBJ | 38% |
| Row | 90% |
| Carry | 34% |
| Lunges | 62% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:22 running, 29:27 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:22 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 4:16 | 4:28 |
| Sled push | 2:29 | 3:08 |
| Run 3 | 4:24 | 4:42 |
| Sled pull | 3:26 | 4:31 |
| Run 4 | 4:23 | 4:41 |
| Burpee broad jump | 4:14 | 3:55 |
| Run 5 | 4:49 | 4:48 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:26 | 4:41 |
| Farmers carry | 1:57 | 1:46 |
| Run 7 | 4:51 | 4:46 |
| Sandbag lunges | 4:07 | 4:24 |
| Run 8 | 4:07 | 4:05 |
| Wall balls | 5:04 | 5:45 |
| Roxzone | 4:11 | 4:23 |
| Finish | 1:07:52 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
