POL Daniel Stefaniak
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:07:52 (Warsaw 2026) · Doubles Mixed 0:58:36 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:18 | top 35% 322/944 | 29:54* | 32:48* | 11:42 | splitsSkiErg3:59Sled push3:23Sled pull3:56Burpee broad jump5:01Row4:21Farmers carry2:18Sandbag lunges4:28Wall balls5:22Run 12:42Run 23:11Run 33:36Run 43:39Run 53:52Run 63:40Run 73:48Run 85:29Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:52 | top 32% 177/556 | 34:19 | 29:27 | 4:11 | splitsSkiErg4:00Sled push2:29Sled pull3:26Burpee broad jump4:14Row4:10Farmers carry1:57Sandbag lunges4:07Wall balls5:04Run 13:06Run 24:16Run 34:24Run 44:23Run 54:49Run 64:26Run 74:51Run 84:07Full report for this race → |
| Bologna 2026 6 Apr 2026team: Daniel Stefaniak, Kinga Handzlikwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:36 | top 2% 15/1,219 | 30:49 | 23:05 | 4:47 | splitsSkiErg3:59Sled push1:44Sled pull2:29Burpee broad jump2:34Row4:09Farmers carry1:27Sandbag lunges2:52Wall balls3:51Run 13:41Run 23:44Run 33:52Run 43:52Run 53:50Run 63:50Run 73:54Run 84:09Full report for this race → |
| Katowice 2026 21 Feb 2026team: Daniel Stefaniak, Kinga Handzlikwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:59 | top 11% 52/488 | 35:26 | 24:05 | 3:33 | splitsSkiErg4:04Sled push1:39Sled pull2:31Burpee broad jump3:03Row4:29Farmers carry1:31Sandbag lunges3:05Wall balls3:43Run 14:19Run 24:09Run 34:21Run 44:27Run 54:24Run 64:26Run 74:40Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
