Daniel Southern

1 HYROX result over 1 season. Best Open Men time 1:12:57 at Poznań 2024.

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1:12:57 Open Men time · Poznań 2024 1 Open Men race

top 20% Open Men place · Poznań 2024 152nd of 775 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Poznań 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:12:57	top 20% 152/775	34:17	32:28	6:18	splits SkiErg4:18Sled push2:01Sled pull3:53Burpee broad jump5:35Row4:40Farmers carry1:49Sandbag lunges4:42Wall balls5:30Run 14:40Run 25:44Run 33:50Run 43:52Run 53:56Run 63:52Run 73:54Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 74%

Sandbag lunges faster than 56%

Wall balls faster than 70%

Roxzone faster than 65%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:11 faster

Wall balls 0:58 faster

Roxzone 0:52 faster

Runs (8 km) 7:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:12:57

4:404:185:442:013:503:533:525:353:564:403:521:493:544:424:335:306:18

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.