Athlete · Doubles Men · team U29 ·

POR

Daniel Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:42 at Berlin 2025.

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Doubles Men time1:15:42Berlin 2025

Doubles Men place1337thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: João Amorim, Daniel Sousawhole field →	Doubles Men · team U29	1:15:42	1337th of 1,821530th of 691 aged U29	40:09	26:53	8:45	View results	See splits Hide splits SkiErg4:00faster than 38%Sled push2:09faster than 7%Sled pull3:38faster than 14%Burpee broad jump3:27faster than 31%Row4:19fastest 49%Farmers carry1:48faster than 18%Sandbag lunges3:37faster than 36%Wall balls3:55fastest 34%Runs (8 km)40:09faster than 24%Roxzone8:45faster than 29%Run 13:58faster than 33%Run 24:56faster than 13%Run 34:58faster than 23%Run 45:08faster than 19%Run 55:36faster than 12%Run 64:46faster than 38%Run 74:43faster than 40%Run 86:08faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

João Amorim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 8%

Sled pull faster than 14%

Burpee broad jump faster than 31%

Row faster than 51%

Farmers carry faster than 18%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 29%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:42 slower

Burpee broad jump 0:22 slower

Row level

Farmers carry 0:15 slower

Sandbag lunges 0:14 slower

Wall balls 0:11 faster

Roxzone 0:43 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:15:42

3:584:004:562:094:583:385:083:275:364:194:461:484:433:376:083:558:45

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up