SWE Daniel Sörén
3 HYROX races over 2 seasons. Best Open Men time: 1:27:21 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sörén at each race, oldest on the left; lower is faster.The best was 1:27:21 at Riga (May 2026); Daniel Sörén was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:31:23 |
| Riga | May 2026 | Open Men | 1:27:21 |
| Gdańsk | Oct 2026 | Open Men | 1:29:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:02 faster (1:31:23 to 1:27:21).
3 results at 3 races
728th of 1,349 Open Men (faster than 46%). Against the 40 who finished around 1:30:03: most time gained on wall balls (1:27), most lost on sled push (1:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 31% |
| SkiErg: | 4:48 | 4:34 | faster than 27% |
| Run 2: | 5:09 | 4:55 | faster than 39% |
| Sled push: | 4:46 | 3:23 | faster than 9% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 3:45 | 4:33 | faster than 81% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 6:28 | 5:38 | faster than 33% |
| Run 5: | 5:35 | 5:27 | faster than 44% |
| Row: | 5:13 | 4:50 | faster than 22% |
| Run 6: | 5:39 | 5:17 | faster than 34% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 5:24 | 5:17 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:11 | faster than 40% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 6:29 | 7:12 | faster than 59% |
| Roxzone: | 8:01 | 7:23 | faster than 38% |
| Runs (8 km) | 42:58 | 42:05 | faster than 45% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:32 | 1:28:04 | 728th of 1,349 · faster than 46% |
424th of 882 Open Men (faster than 51%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:50 | faster than 40% |
| SkiErg: | 4:46 | 4:33 | faster than 27% |
| Run 2: | 5:34 | 5:13 | faster than 37% |
| Sled push: | 2:37 | 2:49 | faster than 63% |
| Run 3: | 6:11 | 5:35 | faster than 31% |
| Sled pull: | 4:25 | 4:21 | faster than 48% |
| Run 4: | 6:10 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 41% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 5:21 | 5:30 | faster than 57% |
| Farmers carry: | 1:29 | 2:03 | faster than 96% |
| Run 7: | 5:10 | 5:26 | faster than 61% |
| Sandbag lunges: | 5:51 | 5:16 | faster than 36% |
| Run 8: | 5:04 | 5:23 | faster than 63% |
| Wall balls: | 5:44 | 6:58 | faster than 72% |
| Roxzone: | 6:44 | 5:50 | faster than 36% |
| Runs (8 km) | 44:52 | 44:43 | faster than 49% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:21 | 1:28:06 | 424th of 882 · faster than 51% |
1,197th of 1,805 Open Men (faster than 33%). Against the 56 who finished around 1:30:48: most time gained on wall balls (1:57), most lost on the eight runs (3:24). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 17% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:24 | 4:38 | faster than 17% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 5:31 | 4:56 | faster than 24% |
| Sled pull: | 5:03 | 4:39 | faster than 36% |
| Run 4: | 5:35 | 4:58 | faster than 24% |
| Burpee broad jump: | 6:10 | 5:34 | faster than 36% |
| Run 5: | 5:53 | 5:08 | faster than 21% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 5:41 | 5:01 | faster than 22% |
| Farmers carry: | 1:30 | 1:55 | faster than 90% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 68% |
| Run 8: | 7:10 | 5:35 | faster than 14% |
| Wall balls: | 5:59 | 7:14 | faster than 73% |
| Roxzone: | 10:25 | 7:39 | faster than 14% |
| Runs (8 km) | 45:46 | 39:54 | faster than 20% |
| Stations (8) | 35:17 | ||
| Finish | 1:31:23 | 1:24:46 | 1197th of 1,805 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:51 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 5:44 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:58 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 6:44 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 27% |
| Push | 64% |
| Pull | 49% |
| BBJ | 42% |
| Row | 35% |
| Carry | 97% |
| Lunges | 37% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:56 running, 35:49 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:50 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 5:34 | 5:13 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 6:11 | 5:35 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 6:10 | 5:30 |
| Burpee broad jump | 6:06 | 5:41 |
| Run 5 | 5:26 | 5:34 |
| Row | 4:51 | 4:42 |
| Run 6 | 5:21 | 5:30 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 5:51 | 5:16 |
| Run 8 | 5:04 | 5:23 |
| Wall balls | 5:44 | 6:58 |
| Roxzone | 6:44 | 5:50 |
| Finish | 1:27:21 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
