Athlete · Open Men · 50-54 ·

SWE

Daniel Sörén

2 HYROX results over 1 season. Best Open Men time 1:27:21 at Riga 2026.

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1:27:21 best Open Men time · Riga 2026 2 Open Men races

top 49% best Open Men place · Riga 2026 424th of 882 Open Men finishers there

1:27:21 latest race · Riga 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Riga 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 50-54	1:27:21	top 49% 424/882	44:52	35:49	6:44	splits SkiErg4:46Sled push2:37Sled pull4:25Burpee broad jump6:06Row4:51Farmers carry1:29Sandbag lunges5:51Wall balls5:44Run 16:00Run 25:34Run 36:11Run 46:10Run 55:26Run 65:21Run 75:10Run 85:04Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	1:31:23	1197th of 1,805	45:46	35:17	10:25	splits SkiErg4:38Sled push2:19Sled pull5:03Burpee broad jump6:10Row5:01Farmers carry1:30Sandbag lunges4:37Wall balls5:59Run 15:19Run 25:24Run 35:31Run 45:35Run 55:53Run 65:41Run 75:16Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 64%

Sled pull faster than 49%

Burpee broad jump faster than 42%

Row faster than 35%

Farmers carry faster than 97%

Sandbag lunges faster than 37%

Wall balls faster than 73%

Roxzone faster than 37%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 faster

Sled pull 0:03 slower

Burpee broad jump 0:24 slower

Row 0:09 slower

Farmers carry 0:34 faster

Sandbag lunges 0:34 slower

Wall balls 1:14 faster

Roxzone 0:54 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:27:21

6:004:465:342:376:114:256:106:065:264:515:211:295:105:515:045:446:44

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown