Athlete · Doubles Men · team U29 ·

POL

Daniel Słupek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:51 at Warsaw 2025.

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Doubles Men time1:06:51Warsaw 2025

Doubles Men place146thof 523 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Daniel Słupek, Patryk Czyżewskiwhole field →	Doubles Men · team U29	1:06:51	146th of 52365th of 164 aged U29	37:59	23:11	5:45	View results	See splits Hide splits SkiErg3:49fastest 25%Sled push1:25fastest 16%Sled pull2:39fastest 25%Burpee broad jump2:59fastest 39%Row4:13fastest 28%Farmers carry1:29fastest 37%Sandbag lunges2:40fastest 15%Wall balls3:57fastest 43%Runs (8 km)37:59fastest 27%Roxzone5:45faster than 31%Run 14:44faster than 26%Run 24:38fastest 24%Run 34:58fastest 28%Run 44:52fastest 23%Run 54:59fastest 23%Run 65:00fastest 28%Run 74:48fastest 19%Run 84:04fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patryk Czyżewski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 84%

Sled pull faster than 76%

Burpee broad jump faster than 61%

Row faster than 73%

Farmers carry faster than 63%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 32%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:20 faster

Burpee broad jump 0:09 faster

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:35 faster

Wall balls 0:06 faster

Roxzone 0:43 slower

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:06:51

4:443:494:381:254:582:394:522:594:594:135:001:294:482:404:043:575:45

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:06:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up