GER Daniel Sloma
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sloma at each race, oldest on the left; lower is faster.The best was 1:36:40 at Frankfurt (Dec 2025); Daniel Sloma was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:36:40 |
| Katowice | Feb 2026 | Open Men | 1:41:32 |
| Cologne | Apr 2026 | Open Men | 1:39:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,093rd of 1,452 Open Men (faster than 24%). Against the 45 who finished around 1:39:10: most time gained on wall balls (1:32), most lost on the eight runs (2:30). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:08 | faster than 24% |
| SkiErg: | 4:58 | 4:29 | faster than 11% |
| Run 2: | 5:46 | 5:10 | faster than 25% |
| Sled push: | 4:26 | 3:14 | faster than 8% |
| Run 3: | 5:59 | 5:32 | faster than 31% |
| Sled pull: | 4:26 | 4:27 | faster than 50% |
| Run 4: | 6:17 | 5:34 | faster than 23% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 37% |
| Run 5: | 6:48 | 5:45 | faster than 17% |
| Row: | 5:08 | 4:52 | faster than 29% |
| Run 6: | 6:11 | 5:32 | faster than 26% |
| Farmers carry: | 1:49 | 1:58 | faster than 66% |
| Run 7: | 9:00 | 5:36 | faster than 1% |
| Sandbag lunges: | 6:45 | 5:09 | faster than 17% |
| Run 8: | 6:18 | 5:24 | faster than 26% |
| Wall balls: | 7:32 | 7:21 | faster than 47% |
| Roxzone: | 7:10 | 6:28 | faster than 35% |
| Runs (8 km) | 50:56 | 43:02 | faster than 17% |
| Stations (8) | 41:11 | ||
| Finish | 1:39:13 | 1:27:04 | 1093rd of 1,452 · faster than 24% |
914th of 1,096 Open Men (faster than 16%). Against the 33 who finished around 1:43:16: most time gained on the roxzone (1:13), most lost on sandbag lunges (0:52). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 30% |
| SkiErg: | 5:01 | 4:31 | faster than 11% |
| Run 2: | 5:38 | 5:00 | faster than 22% |
| Sled push: | 3:26 | 2:31 | faster than 8% |
| Run 3: | 6:03 | 5:21 | faster than 24% |
| Sled pull: | 5:09 | 4:22 | faster than 25% |
| Run 4: | 6:28 | 5:22 | faster than 15% |
| Burpee broad jump: | 7:45 | 5:30 | faster than 13% |
| Run 5: | 6:48 | 5:37 | faster than 16% |
| Row: | 5:01 | 4:39 | faster than 19% |
| Run 6: | 6:19 | 5:23 | faster than 17% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 6:24 | 5:24 | faster than 17% |
| Sandbag lunges: | 7:59 | 5:06 | faster than 7% |
| Run 8: | 7:47 | 6:04 | faster than 14% |
| Wall balls: | 8:33 | 6:21 | faster than 18% |
| Roxzone: | 5:12 | 4:50 | faster than 43% |
| Runs (8 km) | 51:12 | 43:46 | faster than 18% |
| Stations (8) | 45:13 | ||
| Finish | 1:41:32 | 1:24:36 | 914th of 1,096 · faster than 16% |
1,388th of 1,883 Open Men (faster than 26%). Against the 57 who finished around 1:37:29: most time gained on the roxzone (1:07), most lost on sandbag lunges (0:57). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:07 | faster than 34% |
| SkiErg: | 4:42 | 4:29 | faster than 26% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 4:24 | 3:37 | faster than 18% |
| Run 3: | 5:50 | 5:14 | faster than 25% |
| Sled pull: | 5:21 | 4:56 | faster than 37% |
| Run 4: | 6:02 | 5:13 | faster than 19% |
| Burpee broad jump: | 7:02 | 5:22 | faster than 17% |
| Run 5: | 6:24 | 5:28 | faster than 19% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:57 | 5:16 | faster than 23% |
| Farmers carry: | 2:24 | 2:02 | faster than 25% |
| Run 7: | 6:04 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:50 | 5:00 | faster than 12% |
| Run 8: | 6:44 | 5:57 | faster than 27% |
| Wall balls: | 7:21 | 6:50 | faster than 41% |
| Roxzone: | 7:17 | 7:02 | faster than 43% |
| Runs (8 km) | 46:40 | 41:35 | faster than 24% |
| Stations (8) | 42:48 | ||
| Finish | 1:36:40 | 1:26:21 | 1388th of 1,883 · faster than 26% |
1,067th of 1,191 Doubles Men (faster than 10%). Against the 35 who finished around 1:33:15: most time gained on the roxzone (2:29), most lost on the eight runs (6:22). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 42% |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 6:50 | 4:48 | faster than 4% |
| Sled push: | 2:28 | 1:43 | faster than 3% |
| Run 3: | 7:19 | 5:05 | faster than 5% |
| Sled pull: | 3:20 | 3:01 | faster than 29% |
| Run 4: | 7:13 | 5:09 | faster than 5% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 50% |
| Run 5: | 7:33 | 5:17 | faster than 4% |
| Row: | 4:39 | 4:27 | faster than 30% |
| Run 6: | 7:17 | 5:11 | faster than 5% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 7:30 | 5:09 | faster than 4% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 15% |
| Run 8: | 8:20 | 5:36 | faster than 5% |
| Wall balls: | 4:29 | 4:25 | faster than 45% |
| Roxzone: | 6:54 | 7:16 | faster than 61% |
| Runs (8 km) | 57:49 | 42:08 | faster than 5% |
| Stations (8) | 28:10 | ||
| Finish | 1:32:49 | 1:15:47 | 1067th of 1,191 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:26 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:44 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:45 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:21 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:40 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 5:12 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 37% |
| BBJ | 18% |
| Row | 56% |
| Carry | 26% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:44 running, 42:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:07 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:19 | 4:51 |
| Sled push | 4:24 | 3:37 |
| Run 3 | 5:50 | 5:14 |
| Sled pull | 5:21 | 4:56 |
| Run 4 | 6:02 | 5:13 |
| Burpee broad jump | 7:02 | 5:22 |
| Run 5 | 6:24 | 5:28 |
| Row | 4:44 | 4:47 |
| Run 6 | 5:57 | 5:16 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 6:04 | 5:14 |
| Sandbag lunges | 6:50 | 5:00 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 7:21 | 6:50 |
| Roxzone | 7:17 | 7:02 |
| Finish | 1:36:40 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
