Athlete · Open Men · 35-39 ·

GER

Daniel Sloma

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:40 (Frankfurt 2025) · Doubles Men 1:32:49 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:40 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1388th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:39:13 latest race · Cologne 2026 2:33 slower than the best Open Men time Open Men

Row strongest segment · Frankfurt 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:40Frankfurt 2025 · 3 races Doubles Men1:32:49Hamburg 2025 · 1 race · with Manuel Müller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:40 best 1:36:40 · Frankfurt

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:39:13	1093rd of 1,452	50:56	41:11	7:10	splits SkiErg4:58Sled push4:26Sled pull4:26Burpee broad jump6:07Row5:08Farmers carry1:49Sandbag lunges6:45Wall balls7:32Run 14:41Run 25:46Run 35:59Run 46:17Run 56:48Run 66:11Run 79:00Run 86:18Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:41:32	914th of 1,096	51:12	45:13	5:12	splits SkiErg5:01Sled push3:26Sled pull5:09Burpee broad jump7:45Row5:01Farmers carry2:19Sandbag lunges7:59Wall balls8:33Run 15:48Run 25:38Run 36:03Run 46:28Run 56:48Run 66:19Run 76:24Run 87:47Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:36:40	1388th of 1,883	46:40	42:48	7:17	splits SkiErg4:42Sled push4:24Sled pull5:21Burpee broad jump7:02Row4:44Farmers carry2:24Sandbag lunges6:50Wall balls7:21Run 14:24Run 25:19Run 35:50Run 46:02Run 56:24Run 65:57Run 76:04Run 86:44Full report for this race →
Hamburg 2025 2 Oct 2025team: Manuel Müller, Daniel Slomawhat the whole field did →	Doubles Men · team 35-39	1:32:49	1067th of 1,191	57:49	28:10	6:54	splits SkiErg3:52Sled push2:28Sled pull3:20Burpee broad jump3:14Row4:39Farmers carry1:33Sandbag lunges4:35Wall balls4:29Run 15:51Run 26:50Run 37:19Run 47:13Run 57:33Run 67:17Run 77:30Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 19%

Sled pull faster than 37%

Burpee broad jump faster than 18%

Row faster than 56%

Farmers carry faster than 26%

Sandbag lunges faster than 13%

Wall balls faster than 42%

Roxzone faster than 44%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:47 slower

Sled pull 0:25 slower

Burpee broad jump 1:40 slower

Row 0:03 faster

Farmers carry 0:22 slower

Sandbag lunges 1:50 slower

Wall balls 0:31 slower

Roxzone 0:15 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:36:40

4:244:425:194:245:505:216:027:026:244:445:572:246:046:506:447:217:17

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown