Athlete · Doubles Men · team 30-39 ·

GBR

Daniel Slinn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:27 at London 2025.

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Doubles Men time1:26:27London 2025

Doubles Men place915thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 60% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Ryan Seah, Daniel Slinnwhole field →	Doubles Men · team 30-39	1:26:27	915th of 1,010445th of 481 aged 30-39	46:51	30:25	9:14	View results	See splits Hide splits SkiErg3:58faster than 38%Sled push2:14faster than 3%Sled pull3:48faster than 8%Burpee broad jump4:09faster than 10%Row4:18fastest 40%Farmers carry2:04faster than 6%Sandbag lunges4:11faster than 20%Wall balls5:43faster than 11%Runs (8 km)46:51faster than 16%Roxzone9:14faster than 1%Run 15:38faster than 8%Run 25:28faster than 9%Run 35:42faster than 11%Run 45:38faster than 15%Run 55:45faster than 16%Run 65:33faster than 20%Run 75:39faster than 20%Run 87:31faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Seah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 10%

Row faster than 60%

Farmers carry faster than 6%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 slower

Sled pull 0:54 slower

Burpee broad jump 1:10 slower

Row 0:04 faster

Farmers carry 0:27 slower

Sandbag lunges 0:43 slower

Wall balls 1:02 slower

Roxzone 4:18 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:26:27

5:383:585:282:145:423:485:384:095:454:185:332:045:394:117:315:439:14

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:18 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up