AUS Daniel Simone
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:14:44 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Benjamin Ilacqua, Claudia Berry, Daniel Simone, Megan Ilacquawhole field → | Relay Mixed · team U40 | 1:14:44 | 48th of 19536th of 142 aged U40 | 36:25 | 30:45 | 7:37 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:48faster than 17%Sled pull2:59fastest 7%Burpee broad jump4:38fastest 35%Row4:16fastest 20%Farmers carry1:21fastest 3%Sandbag lunges5:37faster than 31%Wall balls4:46fastest 36%Runs (8 km)36:25fastest 26%Roxzone7:37fastest 29%Run 13:03fastest 9%Run 23:59fastest 21%Run 35:19faster than 35%Run 43:48fastest 12%Run 54:36fastest 40%Run 63:38fastest 8%Run 74:24fastest 32%Run 87:40faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Benjamin Ilacqua1 race
- Claudia Berry1 race
- Megan Ilacqua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
