Athlete · Doubles Mixed · team 30-39 ·

ESP

Daniel Silva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at Madrid 2024.

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Doubles Mixed time1:09:50Madrid 2024

Doubles Mixed place69thof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Daniel Silva, Sylvia Chango Chipugsiwhole field →	Doubles Mixed · team 30-39	1:09:50	69th of 58433rd of 270 aged 30-39	37:47	25:56	6:10	View results	See splits Hide splits SkiErg3:59fastest 14%Sled push2:29faster than 31%Sled pull3:02fastest 6%Burpee broad jump2:15fastest 4%Row4:32fastest 29%Farmers carry1:40fastest 28%Sandbag lunges3:41fastest 32%Wall balls4:18faster than 45%Runs (8 km)37:47fastest 13%Roxzone6:10fastest 15%Run 15:45fastest 31%Run 24:20fastest 12%Run 34:27fastest 7%Run 44:33fastest 11%Run 54:49fastest 17%Run 64:38fastest 13%Run 74:35fastest 11%Run 84:44fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sylvia Chango Chipugsi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 32%

Sled pull faster than 94%

Burpee broad jump faster than 97%

Row faster than 72%

Farmers carry faster than 72%

Sandbag lunges faster than 69%

Wall balls faster than 46%

Roxzone faster than 85%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 slower

Sled pull 0:58 faster

Burpee broad jump 0:56 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:24 faster

Wall balls 0:05 slower

Roxzone 1:37 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Mixed finisher

Daniel1:09:50

5:453:594:202:294:273:024:332:154:494:324:381:404:353:414:444:186:10

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up