Athlete · Open Men · 50-54 ·

AUS

Daniel Sheedy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:24 (Sydney Jul 2025) · Doubles Men 1:23:02 (Sydney Jul 2025).

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1:22:24 best Open Men time · Sydney Jul 2025 also raced Doubles Men: each has its own best below

1073rd of 2,104 best Open Men place · Sydney Jul 2025 among Open Men finishers there

1:25:06 latest race · Brisbane 2026 2:42 slower than the best Open Men time Open Men

Sled push strongest segment · Sydney Jul 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:24Sydney Jul 2025 · 2 races Doubles Men1:23:02Sydney Jul 2025 · 1 race · with James Vyver

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 50-54	1:25:06	445th of 852	42:39	34:23	8:08	splits SkiErg4:19Sled push1:40Sled pull4:14Burpee broad jump6:39Row4:32Farmers carry1:55Sandbag lunges4:34Wall balls6:30Run 14:17Run 24:58Run 35:39Run 45:42Run 55:35Run 65:32Run 75:27Run 85:33Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Daniel Sheedy, James Vyverwhat the whole field did →	Doubles Men · team 45-49	1:23:02	1149th of 1,433	46:12	27:45	9:05	splits SkiErg4:04Sled push1:18Sled pull2:58Burpee broad jump3:42Row4:33Farmers carry1:55Sandbag lunges4:09Wall balls5:06Run 14:52Run 25:19Run 35:36Run 45:41Run 55:51Run 65:45Run 75:31Run 87:37Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:22:24	1073rd of 2,104	40:33	33:14	8:42	splits SkiErg4:18Sled push1:37Sled pull4:06Burpee broad jump6:36Row4:48Farmers carry2:00Sandbag lunges4:05Wall balls5:44Run 14:16Run 24:26Run 34:46Run 45:03Run 55:12Run 64:54Run 74:46Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 97%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 62%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:42 faster

Sled pull 0:27 faster

Burpee broad jump 1:13 slower

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 1:12 faster

Wall balls 0:32 faster

Roxzone 0:17 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:22:24

4:164:184:261:374:464:065:036:365:124:484:542:004:464:057:135:448:42

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Sydney Jul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown