IND Daniel Seymour
7 HYROX races over 3 seasons. Best Open Men time: 1:28:15 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Seymour at each race, oldest on the left; lower is faster.The best was 1:28:15 at Bangkok (Mar 2026); Daniel Seymour was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:32:14 |
| Delhi | Jul 2025 | Open Men | 1:29:02 |
| Mumbai | Sep 2025 | Open Men | 1:35:01 |
| Singapore Expo | Nov 2025 | Open Men | 1:32:41 |
| Bangkok | Mar 2026 | Open Men | 1:28:15 |
| Bengaluru | Apr 2026 | Open Men | 1:30:46 |
| Delhi | Jul 2026 | Open Men | 1:28:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:59 faster (1:32:14 to 1:28:15).
7 results at 7 races
204th of 2,012 Open Men (faster than 89%). Against the 61 who finished around 1:28:24: most time gained on wall balls (0:42), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:34 | faster than 77% |
| SkiErg: | 4:40 | 5:02 | faster than 82% |
| Run 2: | 5:41 | 6:44 | faster than 81% |
| Sled push: | 3:39 | 3:54 | faster than 59% |
| Run 3: | 5:45 | 7:33 | faster than 90% |
| Sled pull: | 4:51 | 7:21 | faster than 93% |
| Run 4: | 5:48 | 7:20 | faster than 87% |
| Burpee broad jump: | 7:01 | 7:36 | faster than 59% |
| Run 5: | 6:07 | 7:36 | faster than 84% |
| Row: | 4:59 | 5:37 | faster than 90% |
| Run 6: | 5:47 | 7:14 | faster than 87% |
| Farmers carry: | 2:10 | 2:40 | faster than 79% |
| Run 7: | 5:49 | 7:14 | faster than 85% |
| Sandbag lunges: | 5:47 | 7:08 | faster than 77% |
| Run 8: | 4:16 | 6:00 | faster than 88% |
| Wall balls: | 6:28 | 10:03 | faster than 90% |
| Roxzone: | 5:50 | 9:45 | faster than 92% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 39:35 | ||
| Finish | 1:28:24 | 1:56:17 | 204th of 2,012 · faster than 89% |
173rd of 1,802 Open Men (faster than 90%). Against the 54 who finished around 1:31:19: most time gained on wall balls (0:36), most lost on the eight runs (1:09). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:58 | faster than 71% |
| SkiErg: | 4:53 | 5:15 | faster than 79% |
| Run 2: | 5:18 | 6:11 | faster than 80% |
| Sled push: | 3:59 | 4:32 | faster than 70% |
| Run 3: | 5:23 | 6:54 | faster than 89% |
| Sled pull: | 5:29 | 7:29 | faster than 88% |
| Run 4: | 5:23 | 6:42 | faster than 87% |
| Burpee broad jump: | 6:11 | 7:17 | faster than 70% |
| Run 5: | 5:37 | 6:52 | faster than 85% |
| Row: | 4:41 | 5:37 | faster than 98% |
| Run 6: | 5:35 | 6:39 | faster than 82% |
| Farmers carry: | 2:22 | 2:55 | faster than 78% |
| Run 7: | 5:32 | 6:45 | faster than 83% |
| Sandbag lunges: | 5:47 | 7:22 | faster than 80% |
| Run 8: | 6:04 | 7:56 | faster than 85% |
| Wall balls: | 6:23 | 9:37 | faster than 89% |
| Roxzone: | 6:53 | 10:26 | faster than 91% |
| Runs (8 km) | 44:13 | 54:46 | faster than 85% |
| Stations (8) | 39:45 | ||
| Finish | 1:30:46 | 1:56:27 | 173rd of 1,802 · faster than 90% |
873rd of 2,828 Open Men (faster than 69%). Against the 87 who finished around 1:27:48: most time gained on wall balls (1:04), most lost on the eight runs (1:23). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:59 | faster than 59% |
| SkiErg: | 5:04 | 4:47 | faster than 27% |
| Run 2: | 4:14 | 4:33 | faster than 64% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 4:26 | 4:50 | faster than 66% |
| Sled pull: | 4:46 | 5:53 | faster than 78% |
| Run 4: | 4:35 | 4:50 | faster than 60% |
| Burpee broad jump: | 6:34 | 6:09 | faster than 41% |
| Run 5: | 4:41 | 4:59 | faster than 61% |
| Row: | 4:34 | 5:05 | faster than 89% |
| Run 6: | 4:31 | 4:53 | faster than 64% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:54 | 5:59 | faster than 76% |
| Run 8: | 6:13 | 6:31 | faster than 57% |
| Wall balls: | 5:21 | 7:40 | faster than 87% |
| Roxzone: | 10:58 | 11:59 | faster than 61% |
| Runs (8 km) | 40:13 | 43:07 | faster than 62% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:15 | 1:38:03 | 873rd of 2,828 · faster than 69% |
476th of 1,182 Open Men (faster than 59%). Against the 37 who finished around 1:32:37: most time gained on wall balls (1:51), most lost on sled push (1:29). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:12 | faster than 67% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 5:01 | 5:17 | faster than 62% |
| Sled push: | 4:46 | 3:25 | faster than 10% |
| Run 3: | 5:13 | 5:40 | faster than 67% |
| Sled pull: | 5:48 | 5:40 | faster than 47% |
| Run 4: | 5:04 | 5:42 | faster than 73% |
| Burpee broad jump: | 6:15 | 6:04 | faster than 46% |
| Run 5: | 5:26 | 5:51 | faster than 63% |
| Row: | 4:36 | 5:02 | faster than 89% |
| Run 6: | 5:22 | 5:45 | faster than 64% |
| Farmers carry: | 2:05 | 2:24 | faster than 70% |
| Run 7: | 5:34 | 5:50 | faster than 58% |
| Sandbag lunges: | 5:54 | 6:03 | faster than 54% |
| Run 8: | 8:59 | 7:39 | faster than 31% |
| Wall balls: | 5:52 | 8:02 | faster than 83% |
| Roxzone: | 8:13 | 9:04 | faster than 64% |
| Runs (8 km) | 44:29 | 46:07 | faster than 56% |
| Stations (8) | 40:04 | ||
| Finish | 1:32:41 | 1:37:54 | 476th of 1,182 · faster than 59% |
155th of 851 Open Men (faster than 81%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:04 | faster than 95% |
| SkiErg: | 4:28 | 5:02 | faster than 94% |
| Run 2: | 5:14 | 6:18 | faster than 86% |
| Sled push: | 4:42 | 4:30 | faster than 44% |
| Run 3: | 5:35 | 7:20 | faster than 89% |
| Sled pull: | 5:53 | 7:09 | faster than 76% |
| Run 4: | 5:34 | 7:05 | faster than 88% |
| Burpee broad jump: | 10:50 | 7:17 | faster than 11% |
| Run 5: | 5:42 | 7:13 | faster than 88% |
| Row: | 4:49 | 5:38 | faster than 96% |
| Run 6: | 5:21 | 6:56 | faster than 91% |
| Farmers carry: | 2:06 | 2:42 | faster than 82% |
| Run 7: | 5:26 | 7:02 | faster than 90% |
| Sandbag lunges: | 5:36 | 6:37 | faster than 72% |
| Run 8: | 5:46 | 7:53 | faster than 90% |
| Wall balls: | 7:05 | 9:16 | faster than 76% |
| Roxzone: | 8:45 | 10:44 | faster than 73% |
| Runs (8 km) | 40:52 | 53:53 | faster than 91% |
| Stations (8) | 45:29 | ||
| Finish | 1:35:01 | 1:54:41 | 155th of 851 · faster than 81% |
66th of 711 Open Men (faster than 90%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:06 | faster than 87% |
| SkiErg: | 4:40 | 5:07 | faster than 86% |
| Run 2: | 4:28 | 5:38 | faster than 90% |
| Sled push: | 4:07 | 4:00 | faster than 46% |
| Run 3: | 4:44 | 6:24 | faster than 94% |
| Sled pull: | 5:12 | 7:12 | faster than 91% |
| Run 4: | 4:48 | 6:18 | faster than 91% |
| Burpee broad jump: | 6:20 | 7:01 | faster than 62% |
| Run 5: | 5:00 | 6:25 | faster than 89% |
| Row: | 4:45 | 5:43 | faster than 98% |
| Run 6: | 4:38 | 6:12 | faster than 93% |
| Farmers carry: | 2:07 | 2:40 | faster than 80% |
| Run 7: | 5:05 | 6:10 | faster than 84% |
| Sandbag lunges: | 6:44 | 7:00 | faster than 55% |
| Run 8: | 6:12 | 8:04 | faster than 83% |
| Wall balls: | 6:51 | 10:21 | faster than 85% |
| Roxzone: | 9:15 | 13:11 | faster than 88% |
| Runs (8 km) | 39:04 | 51:10 | faster than 91% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:02 | 1:55:33 | 66th of 711 · faster than 90% |
119th of 464 Open Men (faster than 74%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 65% |
| SkiErg: | 4:35 | 5:01 | faster than 83% |
| Run 2: | 5:22 | 5:50 | faster than 69% |
| Sled push: | 3:56 | 3:19 | faster than 25% |
| Run 3: | 5:24 | 6:26 | faster than 80% |
| Sled pull: | 4:47 | 6:36 | faster than 83% |
| Run 4: | 5:30 | 6:20 | faster than 78% |
| Burpee broad jump: | 6:44 | 6:27 | faster than 44% |
| Run 5: | 5:27 | 6:27 | faster than 80% |
| Row: | 4:40 | 5:27 | faster than 92% |
| Run 6: | 5:35 | 6:16 | faster than 72% |
| Farmers carry: | 2:05 | 2:38 | faster than 79% |
| Run 7: | 5:41 | 6:21 | faster than 70% |
| Sandbag lunges: | 6:19 | 6:14 | faster than 48% |
| Run 8: | 5:36 | 7:21 | faster than 81% |
| Wall balls: | 8:15 | 8:10 | faster than 48% |
| Roxzone: | 7:55 | 9:42 | faster than 74% |
| Runs (8 km) | 43:03 | 50:27 | faster than 78% |
| Stations (8) | 41:21 | ||
| Finish | 1:32:14 | 1:45:52 | 119th of 464 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mumbai Sep 2025 · best of 7 | 4:34 |
| Sled push | 3:39 | Delhi 2026 · best of 7 | 3:04 |
| Sled pull | 4:46 | Bangkok 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:11 | Bengaluru 2026 · best of 7 | 5:38 |
| Row | 4:34 | Bangkok 2026 · best of 7 | 4:53 |
| Farmers carry | 2:05 | Singapore Expo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:54 | Bangkok 2026 · best of 7 | 5:20 |
| Wall balls | 5:21 | Bangkok 2026 · best of 7 | 7:03 |
| Runs (8 km) | 39:04 | Delhi 2025 · best of 6 | 41:47 |
| Roxzone | 5:50 | Delhi 2026 · best of 7 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 78% |
| BBJ | 42% |
| Row | 90% |
| Carry | 61% |
| Lunges | 77% |
| Wall balls | 88% |
| Roxzone | 62% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:16 running, 37:08 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 6:59 |
| SkiErg | 5:04 | 4:47 |
| Run 2 | 4:14 | 4:33 |
| Sled push | 3:41 | 3:39 |
| Run 3 | 4:26 | 4:50 |
| Sled pull | 4:46 | 5:53 |
| Run 4 | 4:35 | 4:50 |
| Burpee broad jump | 6:34 | 6:09 |
| Run 5 | 4:41 | 4:59 |
| Row | 4:34 | 5:05 |
| Run 6 | 4:31 | 4:53 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 4:54 | 5:59 |
| Run 8 | 6:13 | 6:31 |
| Wall balls | 5:21 | 7:40 |
| Roxzone | 10:58 | 11:59 |
| Finish | 1:28:15 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
