Athlete · Open Men · 45-49 ·

GER

Daniel Seel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:09 (Berlin 2025) · Doubles Mixed 1:20:36 (Amsterdam 2026).

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1:30:09 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2547th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:30:32 latest race · Berlin 2026 0:23 slower than the best Open Men time Open Men

Sled pull strongest segment · Berlin 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:09Berlin 2025 · 2 races Doubles Mixed1:20:36Amsterdam 2026 · 1 race · with Claudia Jung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 45-49	1:30:32	2547th of 4,143	37:46*	36:31*	16:20	splits SkiErg4:28Sled push3:08Sled pull3:26Burpee broad jump5:24Row4:43Farmers carry2:58Sandbag lunges6:07Wall balls6:17Run 14:07Run 24:32Run 34:42Run 44:29Run 54:29Run 64:30Run 74:27Run 86:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Daniel Seel, Claudia Jungwhat the whole field did →	Doubles Mixed · team 45-49	1:20:36	1176th of 2,259	45:10	27:57	7:33	splits SkiErg4:18Sled push2:06Sled pull3:46Burpee broad jump3:05Row4:29Farmers carry1:47Sandbag lunges4:05Wall balls4:21Run 14:36Run 25:27Run 35:33Run 45:41Run 55:46Run 65:45Run 75:40Run 86:46Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:30:09	2034th of 2,599	43:21	34:50	12:02	splits SkiErg4:29Sled push2:47Sled pull3:57Burpee broad jump5:14Row4:33Farmers carry2:22Sandbag lunges5:19Wall balls6:09Run 14:04Run 24:59Run 35:35Run 45:12Run 55:20Run 65:13Run 75:06Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 53%

Sled pull faster than 65%

Burpee broad jump faster than 53%

Row faster than 64%

Farmers carry faster than 28%

Sandbag lunges faster than 40%

Wall balls faster than 49%

Roxzone faster than 6%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 0:18 faster

Burpee broad jump 0:05 faster

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:18 slower

Wall balls 0:03 slower

Roxzone 3:38 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:30:09

4:044:294:592:475:353:575:125:145:204:335:132:225:065:197:556:0912:02

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown