GER Daniel Sarik
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sarik at each race, oldest on the left; lower is faster.The best was 1:14:30 at Cologne (Apr 2025); Daniel Sarik was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:14:30 |
| Maastricht | Sep 2025 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Sarik at each race, oldest on the left; lower is faster.The best was 1:04:17 at Cologne (Apr 2026); Daniel Sarik was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:08:12 |
| Cologne | Apr 2026 | Doubles Men | 1:04:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
126th of 1,136 Doubles Men (faster than 88%). Against the 37 who finished around 1:03:53: most time gained on sandbag lunges (0:11), most lost on sled pull (0:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 83% |
| SkiErg: | 3:54 | 3:59 | faster than 63% |
| Run 2: | 4:32 | 5:16 | faster than 81% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 4:47 | 5:39 | faster than 83% |
| Sled pull: | 3:06 | 3:00 | faster than 43% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:14 | faster than 81% |
| Run 5: | 4:41 | 5:48 | faster than 89% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 4:40 | 5:42 | faster than 88% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:41 | 5:44 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 91% |
| Run 8: | 4:15 | 5:15 | faster than 87% |
| Wall balls: | 3:47 | 4:27 | faster than 92% |
| Roxzone: | 4:29 | 5:57 | faster than 91% |
| Runs (8 km) | 35:51 | 43:49 | faster than 88% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:17 | 1:16:21 | 126th of 1,136 · faster than 88% |
262nd of 1,936 Open Men (faster than 86%). Against the 58 who finished around 1:15:31: most time gained on wall balls (1:24), most lost on the roxzone (0:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 90% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:24 | 2:41 | faster than 72% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 4:33 | 5:13 | faster than 73% |
| Run 4: | 4:30 | 5:08 | faster than 83% |
| Burpee broad jump: | 4:38 | 5:56 | faster than 82% |
| Run 5: | 4:54 | 5:26 | faster than 74% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:41 | 5:14 | faster than 76% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:37 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 59% |
| Run 8: | 5:06 | 5:58 | faster than 80% |
| Wall balls: | 4:50 | 8:08 | faster than 96% |
| Roxzone: | 6:39 | 7:33 | faster than 70% |
| Runs (8 km) | 36:09 | 41:55 | faster than 83% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:41 | 1:29:04 | 262nd of 1,936 · faster than 86% |
350th of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on wall balls (0:27), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:51 | faster than 80% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 4:28 | 4:59 | faster than 78% |
| Sled pull: | 4:07 | 4:27 | faster than 64% |
| Run 4: | 4:33 | 5:01 | faster than 75% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:42 | 5:03 | faster than 69% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 4:46 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 69% |
| Run 8: | 5:40 | 6:16 | faster than 71% |
| Wall balls: | 5:17 | 7:00 | faster than 85% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:18 | 41:24 | faster than 76% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:30 | 1:25:33 | 350th of 1,840 · faster than 81% |
218th of 820 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:49 | faster than 49% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 6:48 | 4:42 | faster than 4% |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 2:48 | 4:55 | fastest in the field |
| Sled pull: | 2:37 | 2:55 | faster than 71% |
| Run 4: | 4:44 | 5:00 | faster than 64% |
| Burpee broad jump: | 2:23 | 3:10 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:36 | 5:04 | faster than 73% |
| Farmers carry: | 1:29 | 1:31 | faster than 58% |
| Run 7: | 4:34 | 5:05 | faster than 75% |
| Sandbag lunges: | 3:03 | 3:18 | faster than 65% |
| Run 8: | 4:34 | 5:05 | faster than 73% |
| Wall balls: | 3:34 | 3:52 | faster than 84% |
| Roxzone: | 5:16 | 6:11 | faster than 81% |
| Runs (8 km) | 34:50 | 36:43 | faster than 65% |
| Stations (8) | 22:50 | ||
| Finish | 1:08:12 | 1:13:57 | 218th of 820 · faster than 73% |
217th of 390 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:34 | faster than 34% |
| SkiErg: | 4:41 | 4:18 | faster than 10% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 1:39 | 2:06 | faster than 90% |
| Run 3: | 5:38 | 5:26 | faster than 41% |
| Sled pull: | 4:09 | 4:02 | faster than 43% |
| Run 4: | 5:41 | 5:31 | faster than 41% |
| Burpee broad jump: | 3:00 | 3:34 | faster than 74% |
| Run 5: | 5:42 | 5:36 | faster than 46% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:54 | 5:28 | faster than 33% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:51 | 5:31 | faster than 37% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 63% |
| Run 8: | 6:13 | 5:56 | faster than 41% |
| Wall balls: | 4:40 | 4:20 | faster than 35% |
| Roxzone: | 7:18 | 7:06 | faster than 44% |
| Runs (8 km) | 46:28 | 44:12 | faster than 38% |
| Stations (8) | 28:17 | ||
| Finish | 1:21:59 | 1:20:08 | 217th of 390 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht Sep 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Maastricht Sep 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Maastricht Sep 2025 · best of 2 | 5:38 |
| Row | 4:31 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Maastricht Sep 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:09 | Maastricht Sep 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Maastricht Sep 2025 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Scherle1 race
- Giulia Tufaro1 race
- Sebastian Ricken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 65% |
| BBJ | 57% |
| Row | 70% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:19 running, 32:12 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:51 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:16 | 4:40 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 4:28 | 4:59 |
| Sled pull | 4:07 | 4:27 |
| Run 4 | 4:33 | 5:01 |
| Burpee broad jump | 5:12 | 5:27 |
| Run 5 | 4:35 | 5:09 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:42 | 5:03 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:28 | 5:04 |
| Run 8 | 5:40 | 6:16 |
| Wall balls | 5:17 | 7:00 |
| Roxzone | 5:00 | 7:01 |
| Finish | 1:14:30 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
