USA Daniel Sar
2 HYROX races over 1 season. Best Open Men time: 1:59:39 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sar at each race, oldest on the left; lower is faster.The best was 1:59:39 at Atlanta (Oct 2025); Daniel Sar was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:02:35 |
| Atlanta | Oct 2025 | Open Men | 1:59:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
703rd of 789 Open Men (faster than 10%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:21 | faster than 26% |
| SkiErg: | 5:50 | 4:47 | faster than 1% |
| Run 2: | 5:29 | 4:56 | faster than 29% |
| Sled push: | 4:34 | 2:59 | faster than 7% |
| Run 3: | 6:12 | 5:26 | faster than 23% |
| Sled pull: | 7:48 | 5:24 | faster than 7% |
| Run 4: | 6:14 | 5:23 | faster than 23% |
| Burpee broad jump: | 8:04 | 5:34 | faster than 13% |
| Run 5: | 6:03 | 5:39 | faster than 36% |
| Row: | 5:44 | 4:58 | faster than 12% |
| Run 6: | 6:26 | 5:25 | faster than 22% |
| Farmers carry: | 2:16 | 2:06 | faster than 36% |
| Run 7: | 6:33 | 5:24 | faster than 19% |
| Sandbag lunges: | 7:08 | 5:27 | faster than 19% |
| Run 8: | 6:45 | 5:50 | faster than 30% |
| Wall balls: | 19:21 | 7:09 | faster than 0% |
| Roxzone: | 10:32 | 9:04 | faster than 30% |
| Runs (8 km) | 48:25 | 42:36 | faster than 26% |
| Stations (8) | 1:00:45 | ||
| Finish | 1:59:39 | 1:31:04 | 703rd of 789 · faster than 10% |
1,549th of 1,771 Open Men (faster than 12%). Against the 54 who finished around 1:58:52: most time gained on the eight runs (3:41), most lost on wall balls (8:19). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:28 | faster than 8% |
| SkiErg: | 6:06 | 4:45 | faster than 0% |
| Run 2: | 6:11 | 5:23 | faster than 23% |
| Sled push: | 4:21 | 3:09 | faster than 15% |
| Run 3: | 6:24 | 5:50 | faster than 32% |
| Sled pull: | 9:29 | 5:30 | faster than 3% |
| Run 4: | 6:20 | 5:52 | faster than 34% |
| Burpee broad jump: | 7:23 | 5:53 | faster than 25% |
| Run 5: | 6:34 | 6:12 | faster than 38% |
| Row: | 5:33 | 5:03 | faster than 21% |
| Run 6: | 6:32 | 5:57 | faster than 33% |
| Farmers carry: | 2:48 | 2:08 | faster than 16% |
| Run 7: | 6:37 | 6:01 | faster than 32% |
| Sandbag lunges: | 6:29 | 5:31 | faster than 30% |
| Run 8: | 6:35 | 5:39 | faster than 30% |
| Wall balls: | 20:25 | 8:19 | faster than 2% |
| Roxzone: | 9:14 | 7:18 | faster than 23% |
| Runs (8 km) | 50:52 | 45:43 | faster than 31% |
| Stations (8) | 1:02:34 | ||
| Finish | 2:02:35 | 1:34:57 | 1549th of 1,771 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 4:21 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 7:48 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:33 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 19:21 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:25 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 1% |
| Push | 7% |
| Pull | 8% |
| BBJ | 14% |
| Row | 12% |
| Carry | 36% |
| Lunges | 19% |
| Wall balls | 1% |
| Roxzone | 31% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Wall balls (12:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 48:28 running, 1:00:45 at the stations and 10:32 in the roxzone; the longest station was the wall balls (19:21).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:21 |
| SkiErg | 5:50 | 4:47 |
| Run 2 | 5:29 | 4:56 |
| Sled push | 4:34 | 2:59 |
| Run 3 | 6:12 | 5:26 |
| Sled pull | 7:48 | 5:24 |
| Run 4 | 6:14 | 5:23 |
| Burpee broad jump | 8:04 | 5:34 |
| Run 5 | 6:03 | 5:39 |
| Row | 5:44 | 4:58 |
| Run 6 | 6:26 | 5:25 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 6:33 | 5:24 |
| Sandbag lunges | 7:08 | 5:27 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 19:21 | 7:09 |
| Roxzone | 10:32 | 9:04 |
| Finish | 1:59:39 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:12 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
