Athlete · Open Men · 30-34 ·

USA

Daniel Sar

2 HYROX results over 1 season. Best Open Men time 1:59:39 at Atlanta 2025.

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1:59:39 best Open Men time · Atlanta 2025 2 Open Men races

1549th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:59:39 latest race · Atlanta 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Atlanta 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:59:39	703rd of 789	48:25	1:00:45	10:32	splits SkiErg5:50Sled push4:34Sled pull7:48Burpee broad jump8:04Row5:44Farmers carry2:16Sandbag lunges7:08Wall balls19:21Run 14:47Run 25:29Run 36:12Run 46:14Run 56:03Run 66:26Run 76:33Run 86:45Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	2:02:35	1549th of 1,771	50:52	1:02:34	9:14	splits SkiErg6:06Sled push4:21Sled pull9:29Burpee broad jump7:23Row5:33Farmers carry2:48Sandbag lunges6:29Wall balls20:25Run 15:42Run 26:11Run 36:24Run 46:20Run 56:34Run 66:32Run 76:37Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 14%

Row faster than 12%

Farmers carry faster than 36%

Sandbag lunges faster than 19%

Wall balls faster than 1%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:35 slower

Sled pull 2:24 slower

Burpee broad jump 2:30 slower

Row 0:46 slower

Farmers carry 0:10 slower

Sandbag lunges 1:41 slower

Wall balls 12:12 slower

Roxzone 1:28 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:59:39

4:475:505:294:346:127:486:148:046:035:446:262:166:337:086:4519:2110:32

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:12 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown