GBR Daniel Sams
1 HYROX race over 1 season. Best Open Men time: 1:54:20 at Birmingham 2025.
1 result at 1 race
3,635th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on wall balls (0:58), most lost on the eight runs (2:50). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:18 | faster than 5% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:49 | 4:33 | faster than 8% |
| Sled push: | 4:08 | 3:15 | faster than 21% |
| Run 3: | 5:55 | 4:53 | faster than 14% |
| Sled pull: | 6:14 | 5:02 | faster than 20% |
| Run 4: | 6:08 | 4:55 | faster than 10% |
| Burpee broad jump: | 8:39 | 5:36 | faster than 9% |
| Run 5: | 6:55 | 5:05 | faster than 6% |
| Row: | 5:20 | 4:49 | faster than 14% |
| Run 6: | 6:36 | 4:55 | faster than 6% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 6:28 | 4:55 | faster than 8% |
| Sandbag lunges: | 9:04 | 5:12 | faster than 4% |
| Run 8: | 7:38 | 5:10 | faster than 6% |
| Wall balls: | 9:46 | 7:15 | faster than 20% |
| Roxzone: | 11:43 | 6:40 | faster than 2% |
| Runs (8 km) | 52:21 | 39:57 | faster than 7% |
| Stations (8) | 50:20 | ||
| Finish | 1:54:20 | 1:25:13 | 3635th of 3,945 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 20% |
| BBJ | 10% |
| Row | 14% |
| Carry | 29% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 52:25 running, 50:20 at the stations and 11:43 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 5:18 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:49 | 4:33 |
| Sled push | 4:08 | 3:15 |
| Run 3 | 5:55 | 4:53 |
| Sled pull | 6:14 | 5:02 |
| Run 4 | 6:08 | 4:55 |
| Burpee broad jump | 8:39 | 5:36 |
| Run 5 | 6:55 | 5:05 |
| Row | 5:20 | 4:49 |
| Run 6 | 6:36 | 4:55 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 6:28 | 4:55 |
| Sandbag lunges | 9:04 | 5:12 |
| Run 8 | 7:38 | 5:10 |
| Wall balls | 9:46 | 7:15 |
| Roxzone | 11:43 | 6:40 |
| Finish | 1:54:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:03 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
