USA Daniel Sampson
2 HYROX races over 1 season. Best Open Men time: 1:26:00 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sampson at each race, oldest on the left; lower is faster.The best was 1:26:00 at Washington DC (Mar 2025); Daniel Sampson was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:31:54 |
| Washington DC | Mar 2025 | Open Men | 1:26:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
479th of 814 Open Men (faster than 41%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:48 | faster than 9% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 5:49 | 5:07 | faster than 21% |
| Sled push: | 2:42 | 2:56 | faster than 63% |
| Run 3: | 6:40 | 5:36 | faster than 18% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 6:29 | 5:35 | faster than 21% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 44% |
| Run 5: | 6:42 | 5:45 | faster than 23% |
| Row: | 4:32 | 4:51 | faster than 81% |
| Run 6: | 6:28 | 5:38 | faster than 23% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 6:12 | 5:38 | faster than 30% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 80% |
| Run 8: | 6:52 | 5:59 | faster than 30% |
| Wall balls: | 6:06 | 6:12 | faster than 53% |
| Roxzone: | 6:46 | 7:18 | faster than 61% |
| Runs (8 km) | 49:50 | 43:21 | faster than 24% |
| Stations (8) | 35:24 | ||
| Finish | 1:31:54 | 1:27:57 | 479th of 814 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 18% |
| Push | 64% |
| Pull | 41% |
| BBJ | 44% |
| Row | 81% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 49:53 running, 35:24 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:48 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:49 | 5:07 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 6:40 | 5:36 |
| Sled pull | 5:09 | 4:53 |
| Run 4 | 6:29 | 5:35 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 6:42 | 5:45 |
| Row | 4:32 | 4:51 |
| Run 6 | 6:28 | 5:38 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 6:12 | 5:38 |
| Sandbag lunges | 4:20 | 5:20 |
| Run 8 | 6:52 | 5:59 |
| Wall balls | 6:06 | 6:12 |
| Roxzone | 6:46 | 7:18 |
| Finish | 1:31:54 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
