ITA Daniel Samfirescu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
210th of 295 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:27 | faster than 20% |
| SkiErg: | 4:20 | 3:56 | faster than 4% |
| Run 2: | 4:52 | 4:21 | faster than 19% |
| Sled push: | 3:20 | 2:54 | faster than 27% |
| Run 3: | 5:15 | 4:47 | faster than 24% |
| Sled pull: | 6:45 | 5:03 | faster than 11% |
| Run 4: | 5:16 | 4:41 | faster than 21% |
| Burpee broad jump: | 3:04 | 2:52 | faster than 38% |
| Run 5: | 5:04 | 4:44 | faster than 30% |
| Row: | 4:34 | 4:19 | faster than 18% |
| Run 6: | 4:50 | 4:39 | faster than 35% |
| Farmers carry: | 2:18 | 1:46 | faster than 3% |
| Run 7: | 4:45 | 4:40 | faster than 44% |
| Sandbag lunges: | 3:55 | 3:54 | faster than 48% |
| Run 8: | 5:32 | 5:19 | faster than 37% |
| Wall balls: | 4:24 | 4:51 | faster than 78% |
| Roxzone: | 5:16 | 5:15 | faster than 49% |
| Runs (8 km) | 40:28 | 37:28 | faster than 29% |
| Stations (8) | 32:40 | ||
| Finish | 1:18:19 | 1:13:06 | 210th of 295 · faster than 28% |
471st of 1,842 Open Men (faster than 74%). Against the 56 who finished around 1:16:10: most time gained on the eight runs (1:04), most lost on wall balls (0:49). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 77% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 2:26 | 3:05 | faster than 87% |
| Run 3: | 4:33 | 5:05 | faster than 78% |
| Sled pull: | 3:58 | 4:44 | faster than 82% |
| Run 4: | 4:31 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:04 | 5:06 | faster than 81% |
| Run 5: | 4:37 | 5:15 | faster than 80% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 4:36 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:23 | 5:13 | faster than 45% |
| Run 8: | 4:44 | 5:23 | faster than 78% |
| Wall balls: | 6:26 | 6:32 | faster than 53% |
| Roxzone: | 6:09 | 6:48 | faster than 69% |
| Runs (8 km) | 36:20 | 40:26 | faster than 78% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:22 | 1:24:15 | 471st of 1,842 · faster than 74% |
367th of 572 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:05 | faster than 28% |
| SkiErg: | 4:25 | 4:09 | faster than 16% |
| Run 2: | 5:30 | 5:02 | faster than 26% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 5:54 | 5:23 | faster than 26% |
| Sled pull: | 4:12 | 4:09 | faster than 47% |
| Run 4: | 6:11 | 5:30 | faster than 21% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:40 | 4:36 | faster than 43% |
| Run 6: | 5:46 | 5:27 | faster than 33% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 5:44 | 5:26 | faster than 36% |
| Sandbag lunges: | 4:51 | 3:55 | faster than 15% |
| Run 8: | 4:30 | 4:30 | faster than 50% |
| Wall balls: | 3:57 | 4:11 | faster than 67% |
| Roxzone: | 8:15 | 7:43 | faster than 36% |
| Runs (8 km) | 45:56 | 43:20 | faster than 33% |
| Stations (8) | 29:38 | ||
| Finish | 1:23:44 | 1:20:11 | 367th of 572 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Veronese2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 54% |
| Push | 88% |
| Pull | 82% |
| BBJ | 82% |
| Row | 69% |
| Carry | 20% |
| Lunges | 45% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:26 running, 33:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:26) and the shortest the sled push (2:26).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:51 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:17 | 4:40 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 3:58 | 4:44 |
| Run 4 | 4:31 | 5:01 |
| Burpee broad jump | 4:04 | 5:06 |
| Run 5 | 4:37 | 5:15 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:47 | 5:02 |
| Farmers carry | 2:36 | 2:07 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 5:23 | 5:13 |
| Run 8 | 4:44 | 5:23 |
| Wall balls | 6:26 | 6:32 |
| Roxzone | 6:09 | 6:48 |
| Finish | 1:16:22 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
