GER Daniel Salbach
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Salbach at each race, oldest on the left; lower is faster.The best was 1:10:36 at Cologne (Apr 2025); Daniel Salbach was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:10:50 |
| Cologne | Apr 2025 | Open Men | 1:10:36 |
| Stuttgart | Nov 2025 | Open Men | 1:11:23 |
| Maastricht | Sep 2026 | Open Men | 1:13:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:14 faster (1:10:50 to 1:10:36).
This line shows the finish time of Daniel Salbach at each race, oldest on the left; lower is faster.The best was 1:00:14 at Karlsruhe (Oct 2026); Daniel Salbach was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:06:33 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:00:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
32nd of 1,130 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 96% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:09 | 5:34 | faster than 97% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 4:19 | 5:56 | faster than 97% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 4:21 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:29 | faster than 94% |
| Run 5: | 4:25 | 6:11 | faster than 98% |
| Row: | 4:15 | 4:35 | faster than 88% |
| Run 6: | 4:25 | 6:02 | faster than 97% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 4:22 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 62% |
| Run 8: | 3:41 | 5:01 | faster than 95% |
| Wall balls: | 4:00 | 4:35 | faster than 81% |
| Roxzone: | 3:32 | 5:30 | faster than 98% |
| Runs (8 km) | 32:36 | 45:19 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 1:00:14 | 1:18:24 | 32nd of 1,130 · faster than 97% |
334th of 2,058 Open Men (faster than 83%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (1:46), most lost on wall balls (2:16). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 91% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 3:54 | 4:53 | faster than 93% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 4:15 | 5:14 | faster than 91% |
| Sled pull: | 4:18 | 4:38 | faster than 63% |
| Run 4: | 4:14 | 5:13 | faster than 91% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 80% |
| Run 5: | 4:22 | 5:20 | faster than 89% |
| Row: | 4:28 | 4:54 | faster than 91% |
| Run 6: | 4:27 | 5:15 | faster than 84% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 4:19 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 4:52 | 5:51 | faster than 86% |
| Wall balls: | 7:31 | 6:54 | faster than 39% |
| Roxzone: | 5:29 | 7:40 | faster than 94% |
| Runs (8 km) | 33:20 | 40:54 | faster than 90% |
| Stations (8) | 34:37 | ||
| Finish | 1:13:23 | 1:26:02 | 334th of 2,058 · faster than 83% |
134th of 1,171 Open Men (faster than 88%). Against the 35 who finished around 1:10:35: most time gained on the eight runs (2:14), most lost on wall balls (1:00). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:49 | faster than 90% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 3:33 | 4:26 | faster than 94% |
| Sled push: | 2:55 | 2:49 | faster than 43% |
| Run 3: | 3:54 | 4:47 | faster than 90% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 3:44 | 4:48 | faster than 96% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 70% |
| Run 5: | 3:57 | 4:57 | faster than 92% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 3:53 | 4:50 | faster than 92% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 3:42 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 80% |
| Run 8: | 4:09 | 5:22 | faster than 93% |
| Wall balls: | 6:23 | 7:24 | faster than 68% |
| Roxzone: | 6:57 | 9:45 | faster than 95% |
| Runs (8 km) | 30:45 | 38:57 | faster than 93% |
| Stations (8) | 33:45 | ||
| Finish | 1:11:23 | 1:26:59 | 134th of 1,171 · faster than 88% |
206th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (1:02), most lost on wall balls (0:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 87% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 3:46 | 4:40 | faster than 94% |
| Sled push: | 2:35 | 2:51 | faster than 70% |
| Run 3: | 3:57 | 4:59 | faster than 94% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 4:06 | 5:01 | faster than 92% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 4:16 | 5:09 | faster than 89% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:11 | 5:03 | faster than 91% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:11 | 5:06 | faster than 91% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 4:54 | 6:16 | faster than 93% |
| Wall balls: | 6:05 | 7:00 | faster than 68% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 33:30 | 41:24 | faster than 93% |
| Stations (8) | 32:33 | ||
| Finish | 1:10:36 | 1:25:33 | 206th of 1,840 · faster than 88% |
104th of 1,207 Open Men (faster than 91%). Against the 36 who finished around 1:11:51: most time gained on the eight runs (2:40), most lost on farmers carry (0:52). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 94% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:13 | 5:18 | faster than 92% |
| Sled push: | 2:37 | 2:46 | faster than 63% |
| Run 3: | 4:07 | 5:40 | faster than 97% |
| Sled pull: | 4:30 | 5:02 | faster than 68% |
| Run 4: | 4:21 | 5:43 | faster than 94% |
| Burpee broad jump: | 4:44 | 5:41 | faster than 74% |
| Run 5: | 4:29 | 5:53 | faster than 95% |
| Row: | 4:30 | 4:46 | faster than 79% |
| Run 6: | 4:28 | 5:44 | faster than 94% |
| Farmers carry: | 2:37 | 2:00 | faster than 12% |
| Run 7: | 4:27 | 5:46 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 4:46 | 6:33 | faster than 95% |
| Wall balls: | 5:37 | 6:18 | faster than 67% |
| Roxzone: | 4:09 | 6:22 | faster than 97% |
| Runs (8 km) | 33:39 | 44:27 | faster than 96% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:50 | 1:28:17 | 104th of 1,207 · faster than 91% |
120th of 700 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 67% |
| SkiErg: | 4:00 | 4:11 | faster than 78% |
| Run 2: | 4:29 | 5:00 | faster than 78% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:42 | 5:22 | faster than 82% |
| Sled pull: | 2:34 | 3:09 | faster than 90% |
| Run 4: | 4:41 | 5:28 | faster than 84% |
| Burpee broad jump: | 2:54 | 3:06 | faster than 62% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 4:46 | 5:26 | faster than 81% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 4:56 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 56% |
| Run 8: | 5:24 | 5:55 | faster than 72% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 4:38 | 6:31 | faster than 95% |
| Runs (8 km) | 37:52 | 43:04 | faster than 80% |
| Stations (8) | 24:07 | ||
| Finish | 1:06:33 | 1:15:56 | 120th of 700 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Maastricht 2026 · best of 4 | 3:04 |
| Sled pull | 3:40 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:27 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:27 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 5:37 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:45 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 4:09 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Vankerkhoven1 race
- Paul Gnich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 84% |
| BBJ | 70% |
| Row | 84% |
| Carry | 39% |
| Lunges | 61% |
| Wall balls | 69% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:30 running, 32:32 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:51 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 3:46 | 4:40 |
| Sled push | 2:35 | 2:51 |
| Run 3 | 3:57 | 4:59 |
| Sled pull | 3:40 | 4:27 |
| Run 4 | 4:06 | 5:01 |
| Burpee broad jump | 4:36 | 5:27 |
| Run 5 | 4:16 | 5:09 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:11 | 5:03 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:11 | 5:06 |
| Sandbag lunges | 4:44 | 5:04 |
| Run 8 | 4:54 | 6:16 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 4:33 | 7:01 |
| Finish | 1:10:36 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
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