Athlete · Pro Men · 25-29 ·

USA

Daniel Salamanca

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:05 (Melbourne 2025) · Open Men 1:23:47 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:05 best Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

210th of 251 best Pro Men place · Auckland 2026 among Pro Men finishers there

1:44:05 latest race · Auckland 2026 8:00 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:05Melbourne 2025 · 2 races Open Men1:23:47Auckland 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:05

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 25-29	1:44:05	210th of 251	39:44	58:04	6:21	splits SkiErg4:44Sled push8:39Sled pull11:00Burpee broad jump5:54Row5:17Farmers carry3:40Sandbag lunges7:34Wall balls11:16Run 13:55Run 24:30Run 35:07Run 45:05Run 54:55Run 64:54Run 74:48Run 86:33Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 25-29	1:36:05	631st of 740	32:21	55:22	8:26	splits SkiErg4:30Sled push7:47Sled pull9:25Burpee broad jump5:32Row5:06Farmers carry3:53Sandbag lunges8:29Wall balls10:40Run 12:02Run 23:50Run 34:19Run 44:07Run 54:27Run 64:23Run 74:14Run 85:03Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:23:47	top 32% 269/848	38:00	39:27	6:17	splits SkiErg4:38Sled push3:51Sled pull5:32Burpee broad jump5:04Row5:21Farmers carry2:19Sandbag lunges5:56Wall balls6:46Run 14:19Run 24:11Run 34:56Run 44:46Run 55:36Run 64:55Run 74:38Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 18%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 39%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 4:25 slower

Sled pull 3:37 slower

Burpee broad jump 1:16 slower

Row 0:37 slower

Farmers carry 1:51 slower

Sandbag lunges 3:23 slower

Wall balls 4:10 slower

Roxzone 0:33 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:36:05

2:024:303:507:474:199:254:075:324:275:064:233:534:148:295:0310:408:26

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:25 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown