GBR Daniel Sagar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,914th of 2,728 Open Men (faster than 29%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (1:56), most lost on wall balls (2:09). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:28 | 4:45 | faster than 22% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:34 | 5:07 | faster than 31% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 5:02 | 5:50 | faster than 68% |
| Run 5: | 5:38 | 5:12 | faster than 33% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 5:58 | 5:21 | faster than 28% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 6:40 | 5:58 | faster than 29% |
| Wall balls: | 10:05 | 6:46 | faster than 14% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 46:00 | 41:35 | faster than 29% |
| Stations (8) | 40:50 | ||
| Finish | 1:33:04 | 1:23:41 | 1914th of 2,728 · faster than 29% |
1,349th of 1,596 Doubles Men (faster than 15%). Against the 48 who finished around 1:27:59: most time gained on burpee broad jump (1:48), most lost on the roxzone (2:08). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 23% |
| SkiErg: | 4:05 | 3:53 | faster than 24% |
| Run 2: | 6:10 | 5:06 | faster than 15% |
| Sled push: | 2:13 | 1:42 | faster than 5% |
| Run 3: | 6:42 | 5:27 | faster than 15% |
| Sled pull: | 3:45 | 3:07 | faster than 15% |
| Run 4: | 6:52 | 5:30 | faster than 13% |
| Burpee broad jump: | 2:17 | 3:20 | faster than 93% |
| Run 5: | 7:05 | 5:40 | faster than 13% |
| Row: | 4:57 | 4:25 | faster than 9% |
| Run 6: | 6:58 | 5:36 | faster than 12% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 6:48 | 5:37 | faster than 15% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 22% |
| Run 8: | 5:33 | 4:39 | faster than 22% |
| Wall balls: | 4:55 | 4:20 | faster than 27% |
| Roxzone: | 9:06 | 4:45 | faster than 5% |
| Runs (8 km) | 50:21 | 41:35 | faster than 16% |
| Stations (8) | 28:17 | ||
| Finish | 1:27:41 | 1:12:48 | 1349th of 1,596 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 56% |
| BBJ | 69% |
| Row | 31% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:04 running, 40:49 at the stations and 6:14 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:28 | 4:45 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 5:34 | 5:07 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 5:02 | 5:50 |
| Run 5 | 5:38 | 5:12 |
| Row | 5:03 | 4:49 |
| Run 6 | 5:58 | 5:21 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 5:15 | 4:49 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 6:40 | 5:58 |
| Wall balls | 10:05 | 6:46 |
| Roxzone | 6:14 | 3:57 |
| Finish | 1:33:04 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
