USA Daniel Runyon
1 HYROX race over 1 season. Best Open Men time: 1:27:04 at tampa Tamp.
1 result at 1 race
768th of 2,092 Open Men (faster than 63%).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:06 | |
| SkiErg: | 5:11 | 4:43 | faster than 28% |
| Run 2: | 7:44 | 5:16 | |
| Sled push: | 5:20 | 3:01 | faster than 1% |
| Run 3: | 12:06 | 5:50 | |
| Sled pull: | 10:09 | 5:08 | faster than 1% |
| Run 4: | 8:27 | 5:44 | |
| Burpee broad jump: | 20:55 | 6:04 | faster than 0% |
| Run 5: | 9:16 | 5:52 | |
| Row: | 6:08 | 5:02 | faster than 10% |
| Run 6: | 8:28 | 5:41 | |
| Farmers carry: | — | 2:16 | |
| Run 7: | 8:20 | 5:40 | |
| Sandbag lunges: | — | 5:36 | |
| Run 8: | — | 5:58 | |
| Wall balls: | — | 7:36 | |
| Roxzone: | — | 8:11 | |
| Runs (8 km) | — | 45:09 | |
| Stations (8) | — | ||
| Finish | 1:27:04 | 1:33:57 | 768th of 2,092 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
tampa Tamp, against 2,092 Open Men
Shape of the race
no splitLunges
no splitWall balls
no splitRoxzone
no splitRuns
no split
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 29% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 29% |
| Push | 1% |
| Pull | 1% |
| BBJ | 0% |
| Row | 10% |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 29%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Burpee broad jump (14:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:21 running and 47:43 at the stations; the longest station was the burpee broad jumps (20:55) and the shortest the SkiErg (5:11).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:06 |
| SkiErg | 5:11 | 4:43 |
| Run 2 | 7:44 | 5:16 |
| Sled push | 5:20 | 3:01 |
| Run 3 | 12:06 | 5:50 |
| Sled pull | 10:09 | 5:08 |
| Run 4 | 8:27 | 5:44 |
| Burpee broad jump | 20:55 | 6:04 |
| Run 5 | 9:16 | 5:52 |
| Row | 6:08 | 5:02 |
| Run 6 | 8:28 | 5:41 |
| Farmers carry | — | 2:16 |
| Run 7 | 8:20 | 5:40 |
| Sandbag lunges | — | 5:36 |
| Run 8 | — | 5:58 |
| Wall balls | — | 7:36 |
| Roxzone | — | 8:11 |
| Finish | 1:27:04 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 14:51 against the typical Open Men finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
