IRL Daniel Rowe
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Rowe at each race, oldest on the left; lower is faster.The best was 1:26:36 at Berlin (May 2026); Daniel Rowe was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:35:25 |
| Berlin | May 2026 | Open Men | 1:26:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,130th of 4,143 Open Men (faster than 48%). Against the 129 who finished around 1:26:03: most time gained on sandbag lunges (0:48), most lost on wall balls (1:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 3:54 | 4:20 | faster than 68% |
| Run 4: | 4:09 | 4:03 | faster than 44% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 3:02 | 2:16 | faster than 15% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 70% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 8:40 | 7:00 | faster than 26% |
| Roxzone: | 13:33 | 13:57 | faster than 56% |
| Runs (8 km) | 34:12 | 34:04 | faster than 49% |
| Stations (8) | 38:56 | ||
| Finish | 1:26:36 | 1:26:03 | 2130th of 4,143 · faster than 48% |
1,857th of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on the roxzone (0:58), most lost on wall balls (2:00). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 6:21 | 5:08 | faster than 8% |
| Sled push: | 3:12 | 2:35 | faster than 16% |
| Run 3: | 6:20 | 5:29 | faster than 18% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 6:08 | 5:31 | faster than 26% |
| Burpee broad jump: | 6:30 | 5:25 | faster than 28% |
| Run 5: | 6:34 | 5:42 | faster than 21% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 6:49 | 5:34 | faster than 12% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:24 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:15 | 5:03 | faster than 22% |
| Run 8: | 4:47 | 4:03 | faster than 24% |
| Wall balls: | 11:08 | 7:19 | faster than 12% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 46:44 | 40:21 | faster than 18% |
| Stations (8) | 44:01 | ||
| Finish | 1:35:25 | 1:22:02 | 1857th of 2,325 · faster than 20% |
431st of 1,096 Doubles Men (faster than 60%). Against the 35 who finished around 1:10:42: most time gained on the eight runs (2:07), most lost on wall balls (1:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 80% |
| SkiErg: | 3:48 | 4:03 | faster than 86% |
| Run 2: | 4:09 | 4:25 | faster than 66% |
| Sled push: | 1:46 | 1:46 | faster than 50% |
| Run 3: | 4:22 | 4:41 | faster than 68% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:28 | 4:43 | faster than 64% |
| Burpee broad jump: | 3:16 | 3:00 | faster than 37% |
| Run 5: | 4:23 | 4:52 | faster than 75% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:25 | 4:47 | faster than 69% |
| Farmers carry: | 1:52 | 1:35 | faster than 17% |
| Run 7: | 4:30 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:00 | 3:40 | faster than 33% |
| Run 8: | 5:10 | 5:23 | faster than 60% |
| Wall balls: | 5:35 | 4:25 | faster than 12% |
| Roxzone: | 5:30 | 6:16 | faster than 76% |
| Runs (8 km) | 36:42 | 39:44 | faster than 70% |
| Stations (8) | 28:21 | ||
| Finish | 1:10:30 | 1:12:57 | 431st of 1,096 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:51 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:40 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:12 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank Cornyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 59% |
| Push | 48% |
| Pull | 68% |
| BBJ | 42% |
| Row | 48% |
| Carry | 16% |
| Lunges | 71% |
| Wall balls | 27% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:16 running, 38:56 at the stations and 13:33 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:51 | 3:48 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 4:08 | 4:02 |
| Sled pull | 3:54 | 4:20 |
| Run 4 | 4:09 | 4:03 |
| Burpee broad jump | 6:00 | 5:39 |
| Run 5 | 4:14 | 4:11 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:03 | 4:07 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 4:38 | 5:20 |
| Run 8 | 6:07 | 6:06 |
| Wall balls | 8:40 | 7:00 |
| Roxzone | 13:33 | 13:57 |
| Finish | 1:26:36 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
