IRL Daniel Rowe
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:36 (Berlin 2026) · Doubles Men 1:10:30 (Rome 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:26:36 | 2130th of 4,143 | 34:12* | 38:56* | 13:33 | splitsSkiErg4:28Sled push3:23Sled pull3:54Burpee broad jump6:00Row4:51Farmers carry3:02Sandbag lunges4:38Wall balls8:40Run 13:31Run 23:51Run 34:08Run 44:09Run 54:14Run 64:03Run 74:13Run 86:07Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:35:25 | 1856th of 2,325 | 46:44 | 44:01 | 4:44 | splitsSkiErg4:40Sled push3:12Sled pull4:50Burpee broad jump6:30Row5:17Farmers carry2:09Sandbag lunges6:15Wall balls11:08Run 13:24Run 26:21Run 36:20Run 46:08Run 56:34Run 66:49Run 76:24Run 84:47Full report for this race → |
| Rome 2025 28 Sept 2025team: Frank Cornyn, Daniel Rowewhat the whole field did → | Doubles Men · team 16-24 | 1:10:30 | top 40% 431/1,096 | 36:42 | 28:21 | 5:30 | splitsSkiErg3:48Sled push1:46Sled pull3:27Burpee broad jump3:16Row4:37Farmers carry1:52Sandbag lunges4:00Wall balls5:35Run 15:18Run 24:09Run 34:22Run 44:28Run 54:23Run 64:25Run 74:30Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
