Athlete · Doubles Men · team 45-49 · CAN CAN

Daniel Ross

www.roxtimes.com/athletes/daniel-ross-t-206e03

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:28 at Ottawa 2026.

Best Doubles Men time1:39:28Ottawa 2026
Best Doubles Men place772ndof 843 · Ottawa 2026
Latest race1:39:28Ottawa 2026 · Doubles Men with Robert ChisnellDaniel's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 86% of Doubles Men at Ottawa 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:40:001:41:001:42:001:43:001:44:001:45:00 best 1:39:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Daniel has done each station

SegmentBestRaceTypical
SkiErg4:06Ottawa 2026 · best of 24:04
Sled push1:31Ottawa 2026 · best of 21:50
Sled pull3:50Ottawa 2026 · best of 23:20
Burpee broad jump4:12Toronto 2025 · best of 23:13
Row4:22Ottawa 2026 · best of 24:32
Farmers carry1:28Toronto 2025 · best of 21:40
Sandbag lunges3:38Toronto 2025 · best of 23:35
Wall balls4:37Ottawa 2026 · best of 24:23
Runs (8 km)1:02:01Ottawa 2026 · best of 242:19
Roxzone8:00Ottawa 2026 · best of 26:48

Each station's best across Daniel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 86%
Sled pull faster than 31%
Burpee broad jump faster than 5%
Row faster than 59%
Farmers carry faster than 67%
Sandbag lunges faster than 23%
Wall balls faster than 46%
Roxzone faster than 17%
Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:18 faster
Sled pull 0:21 slower
Burpee broad jump 1:52 slower
Row 0:03 faster
Farmers carry 0:06 faster
Sandbag lunges 0:44 slower
Wall balls 0:06 slower
Roxzone 1:55 slower
Runs (8 km) 16:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:39:28
7:044:067:181:317:583:508:015:087:524:227:431:398:024:188:064:378:00
Typical Doubles Men1:18:11
5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:39:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report