Athlete · Open Men · 30-34 ·

GBR

Daniel Ronan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:08 (Cardiff Apr 2026) · Doubles Men 1:11:54 (Cardiff May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:08 Open Men time · Cardiff Apr 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Cardiff Apr 2026 1178th of 2,728 Open Men finishers there

1:11:54 latest race · Cardiff May 2026 best Doubles Men time so far Doubles Men with Rory Lamb

Sled push strongest segment · Cardiff Apr 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:08Cardiff Apr 2026 · 1 race Doubles Men1:11:54Cardiff May 2026 · 2 races · with Rory Lamb

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 4 May 2026team: Daniel Ronan, Rory Lambwhat the whole field did →	Doubles Men · team 30-34	1:11:54	top 49% 1095/2,268	38:25	29:54	3:35	splits SkiErg3:56Sled push1:54Sled pull3:42Burpee broad jump4:59Row4:29Farmers carry1:48Sandbag lunges4:01Wall balls5:05Run 14:31Run 24:23Run 35:00Run 44:46Run 54:56Run 65:09Run 74:30Run 85:14Full report for this race →
Cardiff Apr 2026 30 Apr 2026what the whole field did →	Open Men · 30-34	1:21:08	top 44% 1178/2,728	37:18	39:41	4:09	splits SkiErg4:44Sled push2:25Sled pull4:11Burpee broad jump6:42Row5:36Farmers carry2:51Sandbag lunges5:25Wall balls7:47Run 14:07Run 23:57Run 34:30Run 44:37Run 55:19Run 65:00Run 74:22Run 85:30Full report for this race →
Manchester 2026 21 Jan 2026team: Daniel Ronan, Ciaran McCullaghwhat the whole field did →	Doubles Men · team 30-34	1:18:27	1068th of 1,596	44:03	28:34	5:56	splits SkiErg4:06Sled push1:23Sled pull3:55Burpee broad jump3:56Row4:36Farmers carry1:40Sandbag lunges3:32Wall balls5:26Run 15:13Run 25:06Run 35:29Run 45:43Run 56:02Run 65:59Run 75:41Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 90%

Sled pull faster than 57%

Burpee broad jump faster than 33%

Row faster than 8%

Farmers carry faster than 43%

Sandbag lunges faster than 38%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:40 faster

Sled pull 0:10 faster

Burpee broad jump 0:52 slower

Row 0:47 slower

Farmers carry 0:08 slower

Sandbag lunges 0:24 slower

Wall balls 1:01 slower

Roxzone 0:12 slower

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:21:08

4:074:443:572:254:304:114:376:425:195:365:002:514:225:255:307:474:09

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Cardiff Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown