GBR Daniel Rockett
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
572nd of 1,450 Doubles Men (faster than 60%). Against the 45 who finished around 1:10:02: most time gained on sled push (0:19), most lost on the roxzone (0:25). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 57% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:56 | 4:46 | faster than 42% |
| Sled push: | 1:32 | 1:48 | faster than 87% |
| Run 3: | 5:08 | 5:04 | faster than 46% |
| Sled pull: | 3:01 | 3:13 | faster than 64% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 5:09 | 5:11 | faster than 52% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:48 | 5:06 | faster than 65% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 4:46 | 5:07 | faster than 68% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 67% |
| Run 8: | 4:46 | 5:01 | faster than 62% |
| Wall balls: | 3:46 | 4:02 | faster than 77% |
| Roxzone: | 6:07 | 6:12 | faster than 52% |
| Runs (8 km) | 38:44 | 40:08 | faster than 59% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:52 | 1:12:18 | 572nd of 1,450 · faster than 60% |
1,965th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on sandbag lunges (1:27), most lost on the eight runs (5:54). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:52 | faster than 36% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:41 | 4:35 | faster than 44% |
| Sled push: | 4:10 | 2:59 | faster than 5% |
| Run 3: | 6:34 | 4:51 | faster than 5% |
| Sled pull: | 6:39 | 4:43 | faster than 8% |
| Run 4: | 7:12 | 4:53 | faster than 2% |
| Burpee broad jump: | 11:27 | 5:57 | faster than 2% |
| Run 5: | 9:41 | 4:59 | faster than 0% |
| Row: | 5:40 | 4:47 | faster than 4% |
| Run 6: | 9:42 | 4:54 | faster than 0% |
| Farmers carry: | 3:15 | 2:06 | faster than 5% |
| Run 7: | 7:28 | 4:54 | faster than 2% |
| Sandbag lunges: | 5:45 | 4:46 | faster than 23% |
| Run 8: | 7:01 | 5:50 | faster than 18% |
| Wall balls: | 12:48 | 6:41 | faster than 4% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 57:25 | 40:14 | faster than 2% |
| Stations (8) | 54:35 | ||
| Finish | 1:57:53 | 1:22:29 | 1965th of 2,041 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lewis Vaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 26% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 8% |
| BBJ | 3% |
| Row | 4% |
| Carry | 5% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 26% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 26%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (17:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 57:25 running, 54:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (12:48).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:52 |
| SkiErg | 4:51 | 4:32 |
| Run 2 | 4:41 | 4:35 |
| Sled push | 4:10 | 2:59 |
| Run 3 | 6:34 | 4:51 |
| Sled pull | 6:39 | 4:43 |
| Run 4 | 7:12 | 4:53 |
| Burpee broad jump | 11:27 | 5:57 |
| Run 5 | 9:41 | 4:59 |
| Row | 5:40 | 4:47 |
| Run 6 | 9:42 | 4:54 |
| Farmers carry | 3:15 | 2:06 |
| Run 7 | 7:28 | 4:54 |
| Sandbag lunges | 5:45 | 4:46 |
| Run 8 | 7:01 | 5:50 |
| Wall balls | 12:48 | 6:41 |
| Roxzone | 5:53 | 4:49 |
| Finish | 1:57:53 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
