NZL Daniel Ridgley
1 HYROX race over 1 season. Best Pro Men time: 1:07:32 at Sydney 2024.
1 result at 1 race
24th of 129 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 71% |
| SkiErg: | 4:04 | 4:13 | faster than 78% |
| Run 2: | 3:57 | 4:23 | faster than 78% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 4:21 | 4:48 | faster than 77% |
| Sled pull: | 4:31 | 6:16 | faster than 85% |
| Run 4: | 4:23 | 4:50 | faster than 71% |
| Burpee broad jump: | 3:34 | 4:11 | faster than 72% |
| Run 5: | 4:32 | 4:59 | faster than 71% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 4:18 | 4:48 | faster than 79% |
| Farmers carry: | 1:44 | 1:58 | faster than 73% |
| Run 7: | 4:31 | 4:56 | faster than 67% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 82% |
| Run 8: | 5:41 | 5:56 | faster than 60% |
| Wall balls: | 4:41 | 6:11 | faster than 85% |
| Roxzone: | 3:52 | 4:48 | faster than 82% |
| Runs (8 km) | 34:41 | 38:22 | faster than 70% |
| Stations (8) | 29:03 | ||
| Finish | 1:07:32 | 1:19:19 | 24th of 129 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 86% |
| BBJ | 73% |
| Row | 74% |
| Carry | 73% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:44 running, 29:03 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:14 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 3:57 | 4:23 |
| Sled push | 2:18 | 2:50 |
| Run 3 | 4:21 | 4:48 |
| Sled pull | 4:31 | 6:16 |
| Run 4 | 4:23 | 4:50 |
| Burpee broad jump | 3:34 | 4:11 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:18 | 4:48 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 4:31 | 4:56 |
| Sandbag lunges | 3:56 | 5:04 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 4:41 | 6:11 |
| Roxzone | 3:52 | 4:48 |
| Finish | 1:07:32 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
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