Athlete · Doubles Men · team 40-44 ·

GER

Daniel Ploner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:04 at Hamburg 2025.

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Doubles Men time1:07:04Hamburg 2025

Doubles Men place201stof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Christoph Baumbach, Daniel Plonerwhole field →	Doubles Men · team 40-44	1:07:04	201st of 1,19113th of 129 aged 40-44	37:03	23:59	6:08	View results	See splits Hide splits SkiErg3:46fastest 18%Sled push1:39fastest 39%Sled pull2:51fastest 39%Burpee broad jump2:33fastest 15%Row4:08fastest 11%Farmers carry1:36fastest 44%Sandbag lunges3:28fastest 43%Wall balls3:58fastest 21%Runs (8 km)37:03fastest 20%Roxzone6:08fastest 16%Run 15:04fastest 22%Run 24:18fastest 24%Run 34:27fastest 19%Run 44:30fastest 20%Run 54:49fastest 27%Run 64:38fastest 24%Run 74:39fastest 25%Run 84:41fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christoph Baumbach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 62%

Sled pull faster than 62%

Burpee broad jump faster than 86%

Row faster than 89%

Farmers carry faster than 57%

Sandbag lunges faster than 57%

Wall balls faster than 79%

Roxzone faster than 84%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:10 faster

Burpee broad jump 0:41 faster

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 0:08 faster

Wall balls 0:27 faster

Roxzone 1:08 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:07:04

5:043:464:181:394:272:514:302:334:494:084:381:364:393:284:413:586:08

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up