NZL Daniel Pepperell
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Pepperell at each race, oldest on the left; lower is faster.The best was 1:37:05 at Sydney (Jul 2026); Daniel Pepperell was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:38:21 |
| Sydney | Jul 2026 | Pro Men | 1:37:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 3 races
512th of 556 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 52% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 4:33 | 3:50 | faster than 10% |
| Sled push: | 5:14 | 2:53 | faster than 2% |
| Run 3: | 5:11 | 4:03 | faster than 7% |
| Sled pull: | 7:39 | 4:32 | faster than 4% |
| Run 4: | 5:34 | 4:06 | faster than 4% |
| Burpee broad jump: | 7:23 | 4:04 | faster than 3% |
| Run 5: | 5:24 | 4:12 | faster than 7% |
| Row: | 4:16 | 4:23 | faster than 72% |
| Run 6: | 4:43 | 4:06 | faster than 20% |
| Farmers carry: | 3:20 | 1:59 | faster than 5% |
| Run 7: | 5:39 | 4:10 | faster than 5% |
| Sandbag lunges: | 6:14 | 4:48 | faster than 19% |
| Run 8: | 7:29 | 5:57 | faster than 12% |
| Wall balls: | 7:07 | 6:00 | faster than 30% |
| Roxzone: | 9:49 | 7:04 | faster than 6% |
| Runs (8 km) | 42:05 | 33:57 | faster than 9% |
| Stations (8) | 45:16 | ||
| Finish | 1:37:05 | 1:14:42 | 512th of 556 · faster than 7% |
191st of 251 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:43 | faster than 8% |
| SkiErg: | 4:05 | 4:11 | faster than 71% |
| Run 2: | 5:22 | 4:26 | faster than 6% |
| Sled push: | 5:45 | 4:26 | faster than 18% |
| Run 3: | 5:36 | 4:56 | faster than 21% |
| Sled pull: | 7:03 | 6:22 | faster than 37% |
| Run 4: | 5:50 | 5:00 | faster than 18% |
| Burpee broad jump: | 6:19 | 4:58 | faster than 21% |
| Run 5: | 5:36 | 5:02 | faster than 29% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:34 | 4:56 | faster than 28% |
| Farmers carry: | 2:50 | 2:08 | faster than 20% |
| Run 7: | 5:48 | 5:04 | faster than 22% |
| Sandbag lunges: | 8:54 | 5:30 | faster than 6% |
| Run 8: | 6:19 | 5:54 | faster than 40% |
| Wall balls: | 7:45 | 7:11 | faster than 39% |
| Roxzone: | 5:36 | 5:28 | faster than 46% |
| Runs (8 km) | 45:37 | 39:56 | faster than 22% |
| Stations (8) | 47:14 | ||
| Finish | 1:38:21 | 1:26:14 | 191st of 251 · faster than 24% |
717th of 1,127 Doubles Mixed (faster than 36%). Against the 33 who finished around 1:33:35: most time gained on sled pull (0:39), most lost on the eight runs (3:26). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:00 | faster than 17% |
| SkiErg: | 3:59 | 4:08 | faster than 74% |
| Run 2: | 6:43 | 5:33 | faster than 16% |
| Sled push: | 2:28 | 2:24 | faster than 44% |
| Run 3: | 7:13 | 6:04 | faster than 20% |
| Sled pull: | 3:42 | 4:02 | faster than 64% |
| Run 4: | 7:10 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:57 | 3:50 | faster than 45% |
| Run 5: | 7:01 | 6:25 | faster than 35% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 7:15 | 6:22 | faster than 28% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 7:21 | 6:23 | faster than 27% |
| Sandbag lunges: | 4:28 | 4:15 | faster than 40% |
| Run 8: | 7:24 | 7:07 | faster than 44% |
| Wall balls: | 4:24 | 4:30 | faster than 54% |
| Roxzone: | 6:44 | 6:25 | faster than 43% |
| Runs (8 km) | 57:02 | 50:25 | faster than 27% |
| Stations (8) | 29:21 | ||
| Finish | 1:33:05 | 1:27:23 | 717th of 1,127 · faster than 36% |
338th of 848 Open Men (faster than 60%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 5:04 | 4:56 | faster than 42% |
| Sled push: | 2:29 | 2:49 | faster than 68% |
| Run 3: | 5:35 | 5:35 | faster than 49% |
| Sled pull: | 3:44 | 5:11 | faster than 93% |
| Run 4: | 5:57 | 5:37 | faster than 36% |
| Burpee broad jump: | 5:31 | 6:14 | faster than 63% |
| Run 5: | 6:02 | 5:52 | faster than 45% |
| Row: | 4:28 | 4:55 | faster than 91% |
| Run 6: | 6:13 | 5:42 | faster than 31% |
| Farmers carry: | 2:22 | 2:10 | faster than 34% |
| Run 7: | 5:42 | 5:43 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:37 | faster than 48% |
| Run 8: | 5:50 | 6:03 | faster than 56% |
| Wall balls: | 6:25 | 6:57 | faster than 59% |
| Roxzone: | 6:35 | 7:17 | faster than 62% |
| Runs (8 km) | 45:35 | 44:59 | faster than 46% |
| Stations (8) | 34:33 | ||
| Finish | 1:26:44 | 1:31:15 | 338th of 848 · faster than 60% |
219th of 360 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:37 | faster than 21% |
| SkiErg: | 4:17 | 3:53 | faster than 6% |
| Run 2: | 5:27 | 5:11 | faster than 35% |
| Sled push: | 2:27 | 1:38 | faster than 2% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 3:37 | 3:17 | faster than 28% |
| Run 4: | 5:54 | 5:54 | faster than 51% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 40% |
| Run 5: | 6:20 | 6:15 | faster than 47% |
| Row: | 5:02 | 4:43 | faster than 19% |
| Run 6: | 6:17 | 6:06 | faster than 46% |
| Farmers carry: | 1:54 | 1:45 | faster than 28% |
| Run 7: | 6:26 | 6:14 | faster than 44% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 26% |
| Run 8: | 6:32 | 6:19 | faster than 42% |
| Wall balls: | 4:19 | 4:12 | faster than 43% |
| Roxzone: | 6:43 | 7:21 | faster than 64% |
| Runs (8 km) | 48:49 | 47:39 | faster than 42% |
| Stations (8) | 29:33 | ||
| Finish | 1:24:55 | 1:20:44 | 219th of 360 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 5:14 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 7:03 | Auckland 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:19 | Auckland 2026 · best of 2 | 4:25 |
| Row | 4:16 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:50 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 7:07 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:05 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 5:36 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- David Free1 race
- Jack Wilkins1 race
- Lianne Pepperell1 race
- Richard Cliff1 race
- Rowdy Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 2% |
| Pull | 4% |
| BBJ | 4% |
| Row | 72% |
| Carry | 5% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:09 running, 45:16 at the stations and 9:49 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 4:33 | 3:50 |
| Sled push | 5:14 | 2:53 |
| Run 3 | 5:11 | 4:03 |
| Sled pull | 7:39 | 4:32 |
| Run 4 | 5:34 | 4:06 |
| Burpee broad jump | 7:23 | 4:04 |
| Run 5 | 5:24 | 4:12 |
| Row | 4:16 | 4:23 |
| Run 6 | 4:43 | 4:06 |
| Farmers carry | 3:20 | 1:59 |
| Run 7 | 5:39 | 4:10 |
| Sandbag lunges | 6:14 | 4:48 |
| Run 8 | 7:29 | 5:57 |
| Wall balls | 7:07 | 6:00 |
| Roxzone | 9:49 | 7:04 |
| Finish | 1:37:05 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
