GBR Daniel Pemberton
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:05:21 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Daniel Pemberton, Nathan Westwhole field → | Doubles Men · team 35-39 | 1:05:21 | 490th of 2,268110th of 486 aged 35-39 | 36:24 | 25:59 | 2:58† | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push1:59faster than 32%Sled pull2:33fastest 20%Burpee broad jump3:38faster than 38%Row4:26fastest 41%Farmers carry2:01fastest 40%Sandbag lunges3:20fastest 44%Wall balls4:13fastest 47%Runs (8 km)36:24fastest 17%Roxzone2:58Run 14:30fastest 13%Run 24:14fastest 20%Run 34:39fastest 28%Run 44:32fastest 22%Run 54:42fastest 25%Run 64:39fastest 15%Run 74:08fastest 12%Run 85:04fastest 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kane Crosfill, Daniel Pembertonwhole field → | Doubles Men · team 35-39 | 1:57:17 | 1584th of 1,596329th of 330 aged 35-39 | — | 30:29 | — | View results | See splits Hide splitsSkiErg4:11faster than 14%Sled push1:30fastest 19%Sled pull3:21faster than 33%Burpee broad jump4:34faster than 11%Row4:46faster than 18%Farmers carry2:02faster than 10%Sandbag lunges5:19faster than 6%Wall balls4:46faster than 32%Runs (8 km)—Roxzone—Run 15:01faster than 9%Run 29:12faster than 1%Run 310:27Run 410:34Run 59:57faster than 1%Run 611:05Run 7—Run 89:08faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:33 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:26 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:01 | Cardiff 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:13 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:24 | Cardiff 2026 | 42:19 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kane Crosfill1 race
- Nathan West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
