NED Daniel Pasterkamp
4 HYROX races over 3 seasons. Best Open Men time: 1:33:17 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Pasterkamp at each race, oldest on the left; lower is faster.The best was 1:33:17 at Rotterdam (Feb 2025); Daniel Pasterkamp was 20:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:54:23 |
| Rotterdam | Feb 2025 | Open Men | 1:33:17 |
| Rotterdam | Apr 2026 | Open Men | 1:33:28 |
| Maastricht | Sep 2026 | Open Men | 1:33:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:06 faster (1:54:23 to 1:33:17).
4 results at 4 races
1,382nd of 2,058 Open Men (faster than 32%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (0:43), most lost on wall balls (1:18). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 42% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:12 | 4:53 | faster than 35% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 5:31 | 5:14 | faster than 36% |
| Sled pull: | 5:22 | 4:38 | faster than 27% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 7:01 | 5:42 | faster than 26% |
| Run 5: | 5:18 | 5:20 | faster than 51% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:31 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 6:07 | 5:51 | faster than 42% |
| Wall balls: | 9:03 | 6:54 | faster than 20% |
| Roxzone: | 9:02 | 7:40 | faster than 27% |
| Runs (8 km) | 42:30 | 40:54 | faster than 41% |
| Stations (8) | 42:06 | ||
| Finish | 1:33:34 | 1:26:02 | 1382nd of 2,058 · faster than 32% |
1,847th of 2,721 Open Men (faster than 32%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (2:04), most lost on farmers carry (2:57). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 5:00 | 4:45 | faster than 23% |
| Run 2: | 4:57 | 4:43 | faster than 39% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 5:22 | 5:02 | faster than 33% |
| Sled pull: | 5:34 | 4:31 | faster than 18% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 5:04 | 5:11 | faster than 55% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:19 | 5:07 | faster than 39% |
| Farmers carry: | 5:18 | 2:11 | faster than 0% |
| Run 7: | 5:12 | 5:08 | faster than 47% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 61% |
| Run 8: | 6:10 | 6:03 | faster than 45% |
| Wall balls: | 8:22 | 7:15 | faster than 33% |
| Roxzone: | 7:26 | 6:55 | faster than 37% |
| Runs (8 km) | 42:41 | 41:33 | faster than 43% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:28 | 1:26:30 | 1847th of 2,721 · faster than 32% |
1,688th of 2,469 Open Men (faster than 31%). Against the 77 who finished around 1:33:54: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:07). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 15% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 5:12 | 4:54 | faster than 33% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 5:48 | 5:15 | faster than 25% |
| Sled pull: | 5:35 | 5:06 | faster than 35% |
| Run 4: | 5:25 | 5:17 | faster than 44% |
| Burpee broad jump: | 6:32 | 5:45 | faster than 32% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 5:27 | 5:19 | faster than 44% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 58% |
| Run 8: | 8:18 | 5:59 | faster than 9% |
| Wall balls: | 6:40 | 5:58 | faster than 33% |
| Roxzone: | 7:52 | 6:51 | faster than 31% |
| Runs (8 km) | 46:53 | 43:09 | faster than 28% |
| Stations (8) | 38:38 | ||
| Finish | 1:33:17 | 1:26:37 | 1688th of 2,469 · faster than 31% |
2,063rd of 2,198 Open Men (faster than 6%). Against the 66 who finished around 1:56:20: most time gained on the roxzone (2:20), most lost on the eight runs (8:03). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 33% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 8:30 | 5:17 | faster than 3% |
| Sled push: | 2:45 | 2:23 | faster than 23% |
| Run 3: | 8:42 | 5:36 | faster than 2% |
| Sled pull: | 5:50 | 4:22 | faster than 10% |
| Run 4: | 8:45 | 5:38 | faster than 2% |
| Burpee broad jump: | 8:21 | 5:37 | faster than 10% |
| Run 5: | 9:04 | 5:50 | faster than 2% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 8:47 | 5:40 | faster than 2% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 8:48 | 5:41 | faster than 2% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 39% |
| Run 8: | 9:32 | 6:27 | faster than 6% |
| Wall balls: | 7:24 | 6:16 | faster than 26% |
| Roxzone: | 6:59 | 6:17 | faster than 34% |
| Runs (8 km) | 1:06:02 | 44:23 | faster than 2% |
| Stations (8) | 41:26 | ||
| Finish | 1:54:23 | 1:26:09 | 2063rd of 2,198 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 5:22 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:32 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:59 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:40 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:30 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 6:59 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 35% |
| BBJ | 32% |
| Row | 27% |
| Carry | 56% |
| Lunges | 58% |
| Wall balls | 34% |
| Roxzone | 31% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:56 running, 38:38 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:09 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 5:12 | 4:54 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 5:48 | 5:15 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 5:25 | 5:17 |
| Burpee broad jump | 6:32 | 5:45 |
| Run 5 | 5:28 | 5:31 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:27 | 5:19 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 4:52 | 5:05 |
| Run 8 | 8:18 | 5:59 |
| Wall balls | 6:40 | 5:58 |
| Roxzone | 7:52 | 6:51 |
| Finish | 1:33:17 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
