GBR Daniel Park
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Park at each race, oldest on the left; lower is faster.The best was 1:01:30 at Athens (Sep 2026); Daniel Park was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:05:26 |
| Athens | Sep 2026 | Open Men | 1:01:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
8th of 616 Open Men (faster than 98%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:15 | fastest in the field |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 3:21 | 4:37 | faster than 99% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 3:49 | 4:59 | faster than 95% |
| Sled pull: | 3:37 | 4:44 | faster than 89% |
| Run 4: | 3:44 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:11 | 5:27 | faster than 97% |
| Run 5: | 3:44 | 5:03 | faster than 98% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 3:41 | 4:54 | faster than 97% |
| Farmers carry: | 1:33 | 2:05 | faster than 96% |
| Run 7: | 3:35 | 4:52 | faster than 99% |
| Sandbag lunges: | 1:24 ‡ | 5:00 | |
| Run 8: | 3:37 | 5:09 | faster than 98% |
| Wall balls: | 4:37 | 6:25 | faster than 87% |
| Roxzone: | 6:22 | 7:19 | faster than 68% |
| Runs (8 km) | 29:29 | 40:13 | faster than 99% |
| Stations (8) | 25:44 | ||
| Finish | 1:01:30 | 1:24:00 | 8th of 616 · faster than 98% |
110th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (1:07), most lost on row (0:33). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:27 | fastest in the field |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 3:29 | 4:39 | fastest in the field |
| Sled push: | 2:10 | 2:57 | faster than 95% |
| Run 3: | 3:57 | 4:55 | faster than 95% |
| Sled pull: | 3:51 | 4:40 | faster than 84% |
| Run 4: | 3:54 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:22 | faster than 92% |
| Run 5: | 4:05 | 5:06 | faster than 94% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 3:54 | 4:59 | faster than 96% |
| Farmers carry: | 1:41 | 2:19 | faster than 93% |
| Run 7: | 4:05 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 96% |
| Run 8: | 4:57 | 6:00 | faster than 87% |
| Wall balls: | 4:34 | 6:40 | faster than 93% |
| Roxzone: | 5:06 | 6:48 | faster than 89% |
| Runs (8 km) | 31:35 | 40:17 | faster than 96% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:26 | 1:24:34 | 110th of 2,673 · faster than 95% |
35th of 209 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 98% |
| SkiErg: | 3:42 | 3:42 | faster than 50% |
| Run 2: | 4:01 | 4:27 | faster than 87% |
| Sled push: | 1:44 | 2:01 | faster than 82% |
| Run 3: | 4:10 | 4:46 | faster than 86% |
| Sled pull: | 3:22 | 3:32 | faster than 66% |
| Run 4: | 4:03 | 4:45 | faster than 92% |
| Burpee broad jump: | 1:53 | 2:31 | faster than 93% |
| Run 5: | 4:37 | 4:51 | faster than 64% |
| Row: | 4:11 | 4:04 | faster than 36% |
| Run 6: | 4:15 | 4:45 | faster than 82% |
| Farmers carry: | 1:17 | 1:33 | faster than 99% |
| Run 7: | 4:25 | 4:50 | faster than 75% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 96% |
| Run 8: | 3:20 | 3:51 | faster than 86% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 3:51 | 3:46 | faster than 43% |
| Runs (8 km) | 31:21 | 35:36 | faster than 85% |
| Stations (8) | 22:37 | ||
| Finish | 57:44 | 1:04:22 | 35th of 209 · faster than 83% |
44th of 655 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:51 | faster than 95% |
| SkiErg: | 3:42 | 3:50 | faster than 71% |
| Run 2: | 3:32 | 4:49 | faster than 97% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 3:41 | 5:10 | faster than 96% |
| Sled pull: | 2:20 | 2:47 | faster than 84% |
| Run 4: | 3:50 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:04 | faster than 83% |
| Run 5: | 3:56 | 5:15 | faster than 93% |
| Row: | 4:06 | 4:20 | faster than 78% |
| Run 6: | 3:51 | 5:09 | faster than 94% |
| Farmers carry: | 1:24 | 1:28 | faster than 65% |
| Run 7: | 3:50 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:09 | faster than 88% |
| Run 8: | 4:05 | 5:32 | faster than 94% |
| Wall balls: | 3:59 | 3:50 | faster than 40% |
| Roxzone: | 3:51 | 5:10 | faster than 85% |
| Runs (8 km) | 30:22 | 41:25 | faster than 95% |
| Stations (8) | 21:51 | ||
| Finish | 55:58 | 1:11:05 | 44th of 655 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:30 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Madrid 2025 | 5:20 |
| Wall balls | 4:34 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:29 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 5:06 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Messenger1 race
- Nathan Askew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 59% |
| Pull | 90% |
| BBJ | 97% |
| Row | 76% |
| Carry | 97% |
| Lunges | no split |
| Wall balls | 88% |
| Roxzone | 68% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 29:32 running, 24:20 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:15 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 3:21 | 4:37 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 3:49 | 4:59 |
| Sled pull | 3:37 | 4:44 |
| Run 4 | 3:44 | 4:55 |
| Burpee broad jump | 3:11 | 5:27 |
| Run 5 | 3:44 | 5:03 |
| Row | 4:30 | 4:44 |
| Run 6 | 3:41 | 4:54 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 3:35 | 4:52 |
| Sandbag lunges | — | 5:00 |
| Run 8 | 3:37 | 5:09 |
| Wall balls | 4:37 | 6:25 |
| Roxzone | 6:22 | 7:19 |
| Finish | 1:01:30 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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