Daniel Palfrey

1 HYROX result over 1 season. Best Open Men time 2:04:07 at London 2024.

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2:04:07 Open Men time · London 2024 1 Open Men race

2247th of 2,324 Open Men place · London 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · London 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	2:04:07	2247th of 2,324	47:43	1:02:12	14:16	splits SkiErg4:31Sled push5:33Sled pull8:38Burpee broad jump10:03Row5:10Farmers carry3:05Sandbag lunges9:10Wall balls16:02Run 16:02Run 25:40Run 34:54Run 45:39Run 56:36Run 65:58Run 75:05Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 19%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 2:29 slower

Sled pull 3:35 slower

Burpee broad jump 4:10 slower

Row 0:22 slower

Farmers carry 0:58 slower

Sandbag lunges 4:05 slower

Wall balls 9:19 slower

Roxzone 6:38 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:04:07

6:024:315:405:334:548:385:3910:036:365:105:583:055:059:107:5216:0214:16

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:19 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.