POL Daniel Norek
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Norek at each race, oldest on the left; lower is faster.The best was 1:13:43 at Warsaw (Apr 2026); Daniel Norek was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:22:55 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:13:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
26th of 56 Relay Mixed (faster than 54%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 5:11 | 4:39 | faster than 36% |
| Run 2: | 4:00 | 4:24 | faster than 72% |
| Sled push: | 4:06 | 2:59 | faster than 7% |
| Run 3: | 3:55 | 4:21 | faster than 65% |
| Sled pull: | 3:18 | 3:28 | faster than 58% |
| Run 4: | 4:30 | 4:24 | faster than 43% |
| Burpee broad jump: | 3:54 | 4:11 | faster than 52% |
| Run 5: | 4:22 | 4:23 | faster than 50% |
| Row: | 4:21 | 4:35 | faster than 65% |
| Run 6: | 4:05 | 4:42 | faster than 74% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 4:38 | 4:35 | faster than 45% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 63% |
| Run 8: | 5:07 | 5:01 | faster than 45% |
| Wall balls: | 5:17 | 4:24 | faster than 36% |
| Roxzone: | 5:40 | 5:36 | faster than 47% |
| Runs (8 km) | 34:01 | 35:32 | faster than 60% |
| Stations (8) | 31:39 | ||
| Finish | 1:11:16 | 1:13:04 | 26th of 56 · faster than 54% |
402nd of 1,199 Doubles Mixed (faster than 66%). Against the 36 who finished around 1:14:09: most time gained on the eight runs (1:57), most lost on the roxzone (1:06). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 67% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:22 | 5:44 | faster than 64% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:30 | 5:59 | faster than 68% |
| Sled pull: | 3:33 | 3:23 | faster than 40% |
| Run 4: | 5:18 | 5:59 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 80% |
| Run 5: | 5:17 | 6:04 | faster than 77% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:13 | 5:58 | faster than 77% |
| Farmers carry: | 1:43 | 1:37 | faster than 37% |
| Run 7: | 5:19 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 4:10 | 4:12 | faster than 51% |
| Roxzone: | 6:09 | 5:27 | faster than 35% |
| Runs (8 km) | 40:26 | 45:36 | faster than 73% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:43 | 1:18:49 | 402nd of 1,199 · faster than 66% |
325th of 488 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:39 | faster than 61% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 5:09 | 5:18 | faster than 55% |
| Sled push: | 2:19 | 1:50 | faster than 11% |
| Run 3: | 6:02 | 5:33 | faster than 33% |
| Sled pull: | 4:43 | 3:23 | faster than 6% |
| Run 4: | 6:01 | 5:31 | faster than 33% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 29% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 4:53 | 4:30 | faster than 17% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:55 | 5:39 | faster than 39% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 51% |
| Run 8: | 6:22 | 6:01 | faster than 39% |
| Wall balls: | 4:38 | 4:07 | faster than 29% |
| Roxzone: | 6:32 | 4:20 | faster than 12% |
| Runs (8 km) | 46:09 | 45:10 | faster than 44% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:55 | 1:16:35 | 325th of 488 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 2 | 4:21 |
| Sled push | 2:11 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:33 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Warsaw 2026 · best of 2 | 3:36 |
| Row | 4:46 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Katowice 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:26 | Warsaw 2026 · best of 2 | 45:37 |
| Roxzone | 6:09 | Warsaw 2026 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominika Nowak3 races
- Klaudia Dunaj1 race
- Łukasz Dubiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 53% |
| Push | 35% |
| Pull | 41% |
| BBJ | 80% |
| Row | 46% |
| Carry | 38% |
| Lunges | 46% |
| Wall balls | 51% |
| Roxzone | 35% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:29 running, 27:14 at the stations and 6:09 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:01 | 4:22 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 5:22 | 5:44 |
| Sled push | 2:11 | 2:02 |
| Run 3 | 5:30 | 5:59 |
| Sled pull | 3:33 | 3:23 |
| Run 4 | 5:18 | 5:59 |
| Burpee broad jump | 2:48 | 3:28 |
| Run 5 | 5:17 | 6:04 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:13 | 5:58 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 5:19 | 6:02 |
| Sandbag lunges | 3:51 | 3:45 |
| Run 8 | 4:29 | 4:58 |
| Wall balls | 4:10 | 4:12 |
| Roxzone | 6:09 | 5:27 |
| Finish | 1:13:43 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
