Daniel Nordwall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:13 at tampa Tamp.
1 result at 1 race
83rd of 1,352 Doubles Men (faster than 93%). Against the 40 who finished around 1:03:41: most time gained on sled pull (0:32), most lost on the eight runs (1:30). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 77% |
| SkiErg: | 3:39 | 4:08 | faster than 98% |
| Run 2: | 4:18 | 5:16 | faster than 89% |
| Sled push: | 1:23 | 1:48 | faster than 96% |
| Run 3: | 4:28 | 5:41 | faster than 93% |
| Sled pull: | 2:18 | 3:22 | faster than 98% |
| Run 4: | 4:46 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:26 | 3:17 | faster than 89% |
| Run 5: | 4:48 | 5:45 | faster than 86% |
| Row: | 3:57 | 4:32 | faster than 98% |
| Run 6: | 4:27 | 5:37 | faster than 92% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 4:28 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 80% |
| Run 8: | 4:28 | 5:38 | faster than 92% |
| Wall balls: | 3:50 | 4:32 | faster than 87% |
| Roxzone: | 5:44 | 7:20 | faster than 85% |
| Runs (8 km) | 36:14 | 44:37 | faster than 90% |
| Stations (8) | 22:19 | ||
| Finish | 1:04:13 | 1:19:50 | 83rd of 1,352 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 89% |
| Row | 98% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:19 running, 22:18 at the stations and 5:44 in the roxzone; the longest station was the row (3:57) and the shortest the sled push (1:23).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 5:14 |
| SkiErg | 3:39 | 4:08 |
| Run 2 | 4:18 | 5:16 |
| Sled push | 1:23 | 1:48 |
| Run 3 | 4:28 | 5:41 |
| Sled pull | 2:18 | 3:22 |
| Run 4 | 4:46 | 5:39 |
| Burpee broad jump | 2:26 | 3:17 |
| Run 5 | 4:48 | 5:45 |
| Row | 3:57 | 4:32 |
| Run 6 | 4:27 | 5:37 |
| Farmers carry | 1:41 | 1:45 |
| Run 7 | 4:28 | 5:34 |
| Sandbag lunges | 3:05 | 3:39 |
| Run 8 | 4:28 | 5:38 |
| Wall balls | 3:50 | 4:32 |
| Roxzone | 5:44 | 7:20 |
| Finish | 1:04:13 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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