USA Daniel Nguyen
3 HYROX results over 2 seasons. Best Open Men time 1:29:35 at Salt Lake City 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:18 faster (1:31:53 to 1:29:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:29:35 | top 39% 497/1,296 | 40:54 | 39:13 | 9:32 | splitsSkiErg4:46Sled push2:56Sled pull4:32Burpee broad jump6:16Row4:53Farmers carry2:17Sandbag lunges7:13Wall balls6:20Run 13:00Run 25:09Run 35:19Run 45:24Run 55:35Run 65:22Run 75:30Run 85:38Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:41:05 | 1880th of 2,855 | 49:24 | 42:56 | 8:50 | splitsSkiErg5:32Sled push3:42Sled pull5:47Burpee broad jump4:55Row5:50Farmers carry2:24Sandbag lunges5:53Wall balls8:53Run 14:59Run 25:51Run 36:31Run 46:58Run 56:19Run 66:12Run 76:31Run 86:06Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:31:53 | top 49% 2242/4,637 | 42:32 | 42:29 | 6:56 | splitsSkiErg5:01Sled push3:23Sled pull6:06Burpee broad jump4:50Row5:19Farmers carry2:52Sandbag lunges5:04Wall balls9:54Run 15:02Run 24:50Run 35:11Run 44:56Run 55:17Run 65:02Run 75:09Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
