USA Daniel Nguyen
2 HYROX races over 2 seasons. Best Open Men time: 1:31:53 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nguyen at each race, oldest on the left; lower is faster.The best was 1:31:53 at New York (May 2026); Daniel Nguyen was 9:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:31:53 |
| Washington DC | Sep 2026 | Open Men | 1:41:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,880th of 2,855 Open Men (faster than 34%). Against the 86 who finished around 1:40:28: most time gained on burpee broad jump (1:55), most lost on the eight runs (3:07). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 15% |
| SkiErg: | 5:32 | 4:44 | faster than 5% |
| Run 2: | 5:51 | 5:14 | faster than 27% |
| Sled push: | 3:42 | 3:08 | faster than 25% |
| Run 3: | 6:31 | 5:42 | faster than 24% |
| Sled pull: | 5:47 | 5:01 | faster than 29% |
| Run 4: | 6:58 | 5:41 | faster than 15% |
| Burpee broad jump: | 4:55 | 5:59 | faster than 72% |
| Run 5: | 6:19 | 5:45 | faster than 32% |
| Row: | 5:50 | 5:03 | faster than 11% |
| Run 6: | 6:12 | 5:37 | faster than 31% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 6:31 | 5:34 | faster than 22% |
| Sandbag lunges: | 5:53 | 5:45 | faster than 46% |
| Run 8: | 6:06 | 5:24 | faster than 32% |
| Wall balls: | 8:53 | 7:55 | faster than 39% |
| Roxzone: | 8:50 | 8:38 | faster than 47% |
| Runs (8 km) | 49:24 | 43:30 | faster than 25% |
| Stations (8) | 42:56 | ||
| Finish | 1:41:05 | 1:33:04 | 1880th of 2,855 · faster than 34% |
2,244th of 4,637 Open Men (faster than 51%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (1:58), most lost on wall balls (2:10). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 61% |
| SkiErg: | 5:01 | 4:36 | faster than 16% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:23 | 3:08 | faster than 36% |
| Run 3: | 5:11 | 5:19 | faster than 56% |
| Sled pull: | 6:06 | 4:56 | faster than 20% |
| Run 4: | 4:56 | 5:20 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:46 | faster than 71% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 5:19 | 4:59 | faster than 27% |
| Run 6: | 5:02 | 5:29 | faster than 68% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 5:04 | 5:42 | faster than 68% |
| Run 8: | 7:08 | 7:07 | faster than 49% |
| Wall balls: | 9:54 | 7:40 | faster than 25% |
| Roxzone: | 6:56 | 7:00 | faster than 51% |
| Runs (8 km) | 42:32 | 45:00 | faster than 62% |
| Stations (8) | 42:29 | ||
| Finish | 1:31:53 | 1:32:38 | 2244th of 4,637 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:47 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | New York 2026 · best of 2 | 5:38 |
| Row | 5:19 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:32 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:56 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 16% |
| Push | 37% |
| Pull | 21% |
| BBJ | 71% |
| Row | 28% |
| Carry | 26% |
| Lunges | 68% |
| Wall balls | 25% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:34 running, 42:29 at the stations and 6:56 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:15 |
| SkiErg | 5:01 | 4:36 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 5:11 | 5:19 |
| Sled pull | 6:06 | 4:56 |
| Run 4 | 4:56 | 5:20 |
| Burpee broad jump | 4:50 | 5:46 |
| Run 5 | 5:17 | 5:37 |
| Row | 5:19 | 4:59 |
| Run 6 | 5:02 | 5:29 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 5:04 | 5:42 |
| Run 8 | 7:08 | 7:07 |
| Wall balls | 9:54 | 7:40 |
| Roxzone | 6:56 | 7:00 |
| Finish | 1:31:53 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
