AUS Daniel Nguyen
3 HYROX races over 2 seasons. Best Open Men time: 1:34:25 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nguyen at each race, oldest on the left; lower is faster.The best was 1:34:25 at Sydney (Jul 2025); Daniel Nguyen was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:47:52 |
| Brisbane | Mar 2025 | Open Men | 1:36:53 |
| Sydney | Jul 2025 | Open Men | 1:34:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:27 faster (1:47:52 to 1:34:25).
3 results at 3 races
1,645th of 2,104 Open Men (faster than 21%). Against the 64 who finished around 1:35:35: most time gained on wall balls (3:14), most lost on the eight runs (4:07). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:55 | faster than 5% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 5:13 | 4:14 | faster than 9% |
| Sled push: | 2:40 | 2:19 | faster than 24% |
| Run 3: | 5:41 | 4:32 | faster than 8% |
| Sled pull: | 4:47 | 4:33 | faster than 40% |
| Run 4: | 5:51 | 4:34 | faster than 7% |
| Burpee broad jump: | 5:55 | 5:23 | faster than 36% |
| Run 5: | 5:43 | 4:45 | faster than 14% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 5:56 | 4:39 | faster than 9% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 5:57 | 4:39 | faster than 10% |
| Sandbag lunges: | 6:56 | 5:17 | faster than 17% |
| Run 8: | 8:09 | 6:29 | faster than 17% |
| Wall balls: | 5:04 | 6:16 | faster than 79% |
| Roxzone: | 10:20 | 8:25 | faster than 18% |
| Runs (8 km) | 47:29 | 37:57 | faster than 10% |
| Stations (8) | 36:40 | ||
| Finish | 1:34:25 | 1:22:07 | 1645th of 2,104 · faster than 21% |
1,066th of 1,368 Open Men (faster than 22%). Against the 41 who finished around 1:38:20: most time gained on wall balls (2:02), most lost on the eight runs (4:38). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:46 | faster than 24% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:47 | 4:58 | faster than 16% |
| Sled push: | 2:57 | 2:31 | faster than 21% |
| Run 3: | 6:35 | 5:23 | faster than 12% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 8:09 | 5:26 | faster than 3% |
| Burpee broad jump: | 6:02 | 5:29 | faster than 37% |
| Run 5: | 7:03 | 5:37 | faster than 11% |
| Row: | 4:27 | 4:42 | faster than 79% |
| Run 6: | 6:36 | 5:26 | faster than 14% |
| Farmers carry: | 2:20 | 2:08 | faster than 32% |
| Run 7: | 6:45 | 5:22 | faster than 11% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 25% |
| Run 8: | 7:08 | 5:46 | faster than 15% |
| Wall balls: | 5:18 | 6:07 | faster than 71% |
| Roxzone: | 8:49 | 7:12 | faster than 23% |
| Runs (8 km) | 51:05 | 41:02 | faster than 11% |
| Stations (8) | 37:04 | ||
| Finish | 1:36:53 | 1:23:59 | 1066th of 1,368 · faster than 22% |
422nd of 469 Open Men (faster than 10%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:20 | faster than 4% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 6:04 | 4:38 | faster than 4% |
| Sled push: | 2:37 | 2:40 | faster than 54% |
| Run 3: | 6:34 | 4:58 | faster than 5% |
| Sled pull: | 5:47 | 4:32 | faster than 15% |
| Run 4: | 6:30 | 4:59 | faster than 7% |
| Burpee broad jump: | 6:53 | 5:42 | faster than 29% |
| Run 5: | 6:48 | 5:06 | faster than 6% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 6:57 | 5:03 | faster than 4% |
| Farmers carry: | 2:27 | 2:05 | faster than 23% |
| Run 7: | 7:09 | 4:59 | faster than 3% |
| Sandbag lunges: | 9:20 | 5:21 | faster than 3% |
| Run 8: | 8:28 | 5:24 | faster than 5% |
| Wall balls: | 6:00 | 6:26 | faster than 59% |
| Roxzone: | 10:41 | 7:58 | faster than 16% |
| Runs (8 km) | 55:03 | 40:40 | faster than 3% |
| Stations (8) | 42:11 | ||
| Finish | 1:47:52 | 1:24:48 | 422nd of 469 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 4:47 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:27 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:12 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 5:04 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:29 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:49 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 41% |
| Push | 25% |
| Pull | 41% |
| BBJ | 36% |
| Row | 70% |
| Carry | 32% |
| Lunges | 17% |
| Wall balls | 79% |
| Roxzone | 18% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:32 running, 36:40 at the stations and 10:20 in the roxzone; the longest station was the sandbag lunges (6:56).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 3:55 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 5:13 | 4:14 |
| Sled push | 2:40 | 2:19 |
| Run 3 | 5:41 | 4:32 |
| Sled pull | 4:47 | 4:33 |
| Run 4 | 5:51 | 4:34 |
| Burpee broad jump | 5:55 | 5:23 |
| Run 5 | 5:43 | 4:45 |
| Row | 4:30 | 4:39 |
| Run 6 | 5:56 | 4:39 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 5:57 | 4:39 |
| Sandbag lunges | 6:56 | 5:17 |
| Run 8 | 8:09 | 6:29 |
| Wall balls | 5:04 | 6:16 |
| Roxzone | 10:20 | 8:25 |
| Finish | 1:34:25 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
