Athlete · Open Men · 25-29 ·

AUS

Daniel Nguyen

3 HYROX results over 2 seasons. Best Open Men time 1:34:25 at Sydney 2025.

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1:34:25 best Open Men time · Sydney 2025 3 Open Men races

1066th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:34:25 latest race · Sydney 2025 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:25 best 1:34:25 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 13:27 faster (1:47:52 to 1:34:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:34:25	1645th of 2,104	47:29	36:40	10:20	splits SkiErg4:24Sled push2:40Sled pull4:47Burpee broad jump5:55Row4:30Farmers carry2:24Sandbag lunges6:56Wall balls5:04Run 15:02Run 25:13Run 35:41Run 45:51Run 55:43Run 65:56Run 75:57Run 88:09Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:36:53	1066th of 1,368	51:05	37:04	8:49	splits SkiErg4:23Sled push2:57Sled pull5:25Burpee broad jump6:02Row4:27Farmers carry2:20Sandbag lunges6:12Wall balls5:18Run 13:05Run 25:47Run 36:35Run 48:09Run 57:03Run 66:36Run 76:45Run 87:08Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 25-29	1:47:52	422nd of 469	55:03	42:11	10:41	splits SkiErg4:31Sled push2:37Sled pull5:47Burpee broad jump6:53Row4:36Farmers carry2:27Sandbag lunges9:20Wall balls6:00Run 16:37Run 26:04Run 36:34Run 46:30Run 56:48Run 66:57Run 77:09Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 25%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 70%

Farmers carry faster than 32%

Sandbag lunges faster than 17%

Wall balls faster than 79%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 slower

Sled pull 0:14 slower

Burpee broad jump 0:32 slower

Row 0:09 faster

Farmers carry 0:15 slower

Sandbag lunges 1:39 slower

Wall balls 1:12 faster

Roxzone 1:55 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:34:25

5:024:245:132:405:414:475:515:555:434:305:562:245:576:568:095:0410:20

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown