SIN Daniel Ng
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Daniel Ng: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ng at each race, oldest on the left; lower is faster.The best was 1:14:02 at Hong Kong (Nov 2024); Daniel Ng was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:34:48 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:29:20 |
| Hong Kong | Nov 2024 | Open Men | 1:14:02 |
| Singapore | Jun 2025 | Open Men | 1:36:38 |
| Singapore | Jun 2025 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Daniel Ng at each race, oldest on the left; lower is faster.The best was 1:24:37 at Singapore National Stadium (Jun 2024); Daniel Ng was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:24:37 |
| Singapore | Apr 2026 | Pro Men | 1:32:09 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 5 races
84th of 192 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:28 | faster than 74% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:23 | 4:54 | faster than 68% |
| Sled push: | 4:54 | 5:17 | faster than 58% |
| Run 3: | 4:52 | 5:18 | faster than 67% |
| Sled pull: | 6:54 | 6:52 | faster than 49% |
| Run 4: | 4:35 | 5:27 | faster than 75% |
| Burpee broad jump: | 4:50 | 5:06 | faster than 57% |
| Run 5: | 4:48 | 5:39 | faster than 73% |
| Row: | 5:05 | 4:54 | faster than 40% |
| Run 6: | 4:42 | 5:33 | faster than 73% |
| Farmers carry: | 1:56 | 3:01 | faster than 90% |
| Run 7: | 4:42 | 5:41 | faster than 77% |
| Sandbag lunges: | 7:39 | 6:12 | faster than 26% |
| Run 8: | 5:15 | 5:59 | faster than 68% |
| Wall balls: | 12:44 | 9:12 | faster than 17% |
| Roxzone: | 7:27 | 8:06 | faster than 56% |
| Runs (8 km) | 36:20 | 42:30 | faster than 73% |
| Stations (8) | 48:27 | ||
| Finish | 1:32:09 | 1:37:00 | 84th of 192 · faster than 56% |
366th of 1,937 Open Men (faster than 81%). Against the 58 who finished around 1:28:58: most time gained on wall balls (0:57), most lost on the roxzone (1:57). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 50% |
| SkiErg: | 4:33 | 4:50 | faster than 78% |
| Run 2: | 5:00 | 5:35 | faster than 74% |
| Sled push: | 2:29 | 3:45 | faster than 96% |
| Run 3: | 5:27 | 6:06 | faster than 72% |
| Sled pull: | 6:01 | 7:09 | faster than 71% |
| Run 4: | 5:24 | 6:14 | faster than 76% |
| Burpee broad jump: | 5:45 | 6:43 | faster than 68% |
| Run 5: | 5:28 | 6:32 | faster than 79% |
| Row: | 4:59 | 5:21 | faster than 80% |
| Run 6: | 5:38 | 6:24 | faster than 73% |
| Farmers carry: | 2:20 | 2:42 | faster than 71% |
| Run 7: | 5:26 | 6:29 | faster than 80% |
| Sandbag lunges: | 5:10 | 6:05 | faster than 73% |
| Run 8: | 5:46 | 7:29 | faster than 82% |
| Wall balls: | 5:49 | 8:11 | faster than 86% |
| Roxzone: | 9:09 | 9:56 | faster than 58% |
| Runs (8 km) | 42:02 | 49:18 | faster than 78% |
| Stations (8) | 37:06 | ||
| Finish | 1:28:12 | 1:45:37 | 366th of 1,937 · faster than 81% |
645th of 1,937 Open Men (faster than 66%). Against the 59 who finished around 1:37:18: most time gained on the eight runs (3:45), most lost on sled pull (1:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 4:33 | 4:50 | faster than 78% |
| Run 2: | 5:09 | 5:35 | faster than 68% |
| Sled push: | 4:08 | 3:45 | faster than 35% |
| Run 3: | 5:28 | 6:06 | faster than 71% |
| Sled pull: | 7:57 | 7:09 | faster than 35% |
| Run 4: | 5:30 | 6:14 | faster than 73% |
| Burpee broad jump: | 7:11 | 6:43 | faster than 41% |
| Run 5: | 5:37 | 6:32 | faster than 75% |
| Row: | 5:02 | 5:21 | faster than 76% |
| Run 6: | 5:30 | 6:24 | faster than 77% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 5:24 | 6:29 | faster than 81% |
| Sandbag lunges: | 6:20 | 6:05 | faster than 44% |
| Run 8: | 5:27 | 7:29 | faster than 87% |
| Wall balls: | 8:03 | 8:11 | faster than 52% |
| Roxzone: | 9:26 | 9:56 | faster than 55% |
| Runs (8 km) | 41:40 | 49:18 | faster than 79% |
| Stations (8) | 45:37 | ||
| Finish | 1:36:38 | 1:45:37 | 645th of 1,937 · faster than 66% |
115th of 1,011 Open Men (faster than 88%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:59 | faster than 86% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:09 | 5:05 | faster than 91% |
| Sled push: | 3:19 | 2:44 | faster than 22% |
| Run 3: | 4:11 | 5:32 | faster than 95% |
| Sled pull: | 4:56 | 5:28 | faster than 65% |
| Run 4: | 4:13 | 5:37 | faster than 95% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 4:14 | 5:44 | faster than 97% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 4:14 | 5:39 | faster than 96% |
| Farmers carry: | 2:08 | 2:22 | faster than 66% |
| Run 7: | 4:17 | 5:36 | faster than 95% |
| Sandbag lunges: | 5:18 | 5:27 | faster than 54% |
| Run 8: | 4:19 | 6:02 | faster than 96% |
| Wall balls: | 5:43 | 7:39 | faster than 79% |
| Roxzone: | 4:44 | 7:14 | faster than 91% |
| Runs (8 km) | 33:48 | 44:39 | faster than 96% |
| Stations (8) | 35:33 | ||
| Finish | 1:14:02 | 1:32:49 | 115th of 1,011 · faster than 88% |
19th of 123 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 74% |
| SkiErg: | 4:28 | 4:36 | faster than 63% |
| Run 2: | 4:15 | 5:01 | faster than 86% |
| Sled push: | 4:57 | 4:23 | faster than 32% |
| Run 3: | 4:11 | 5:28 | faster than 95% |
| Sled pull: | 9:41 | 9:44 | faster than 51% |
| Run 4: | 4:16 | 5:38 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:19 | faster than 82% |
| Run 5: | 4:15 | 5:42 | faster than 96% |
| Row: | 4:54 | 5:01 | faster than 60% |
| Run 6: | 4:06 | 5:41 | faster than 98% |
| Farmers carry: | 2:55 | 2:59 | faster than 52% |
| Run 7: | 4:10 | 5:45 | faster than 99% |
| Sandbag lunges: | 5:52 | 5:53 | faster than 50% |
| Run 8: | 4:39 | 7:10 | faster than 98% |
| Wall balls: | 8:13 | 8:17 | faster than 51% |
| Roxzone: | 5:14 | 9:41 | faster than 95% |
| Runs (8 km) | 34:29 | 46:22 | faster than 96% |
| Stations (8) | 44:58 | ||
| Finish | 1:24:37 | 1:47:05 | 19th of 123 · faster than 85% |
219th of 1,015 Open Men (faster than 78%). Against the 31 who finished around 1:28:27: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:47). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:43 | faster than 87% |
| SkiErg: | 4:24 | 4:49 | faster than 89% |
| Run 2: | 4:39 | 5:28 | faster than 87% |
| Sled push: | 3:32 | 3:27 | faster than 47% |
| Run 3: | 5:29 | 5:54 | faster than 67% |
| Sled pull: | 5:17 | 6:09 | faster than 70% |
| Run 4: | 5:20 | 5:56 | faster than 74% |
| Burpee broad jump: | 5:15 | 5:52 | faster than 62% |
| Run 5: | 5:37 | 6:09 | faster than 68% |
| Row: | 5:28 | 5:17 | faster than 37% |
| Run 6: | 5:41 | 6:08 | faster than 66% |
| Farmers carry: | 2:21 | 2:48 | faster than 72% |
| Run 7: | 5:29 | 6:08 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:41 | faster than 83% |
| Run 8: | 6:36 | 7:18 | faster than 66% |
| Wall balls: | 6:24 | 7:45 | faster than 73% |
| Roxzone: | 8:42 | 10:26 | faster than 70% |
| Runs (8 km) | 43:39 | 49:22 | faster than 75% |
| Stations (8) | 37:05 | ||
| Finish | 1:29:20 | 1:42:04 | 219th of 1,015 · faster than 78% |
335th of 807 Open Men (faster than 58%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 66% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 4:55 | 5:35 | faster than 79% |
| Sled push: | 3:08 | 2:49 | faster than 32% |
| Run 3: | 5:39 | 6:02 | faster than 65% |
| Sled pull: | 6:37 | 6:12 | faster than 39% |
| Run 4: | 6:47 | 6:08 | faster than 30% |
| Burpee broad jump: | 5:43 | 5:47 | faster than 51% |
| Run 5: | 6:53 | 6:26 | faster than 38% |
| Row: | 5:07 | 5:12 | faster than 55% |
| Run 6: | 6:00 | 6:08 | faster than 56% |
| Farmers carry: | 2:33 | 2:30 | faster than 47% |
| Run 7: | 6:03 | 6:09 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:37 | faster than 75% |
| Run 8: | 8:58 | 7:33 | faster than 32% |
| Wall balls: | 5:20 | 7:48 | faster than 89% |
| Roxzone: | 7:25 | 7:21 | faster than 49% |
| Runs (8 km) | 49:43 | 49:36 | faster than 49% |
| Stations (8) | 37:45 | ||
| Finish | 1:34:48 | 1:38:55 | 335th of 807 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Singapore National Stadium 2024 · best of 5 | 4:34 |
| Sled push | 2:29 | Singapore 2025 · best of 5 | 3:04 |
| Sled pull | 4:56 | Hong Kong 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:45 | Hong Kong 2024 · best of 5 | 5:38 |
| Row | 4:54 | Hong Kong 2024 · best of 5 | 4:53 |
| Farmers carry | 2:08 | Hong Kong 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Singapore National Stadium 2024 · best of 5 | 5:20 |
| Wall balls | 5:20 | Singapore 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:48 | Hong Kong 2024 · best of 5 | 41:47 |
| Roxzone | 4:44 | Hong Kong 2024 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 58% |
| Push | 22% |
| Pull | 65% |
| BBJ | 75% |
| Row | 55% |
| Carry | 67% |
| Lunges | 54% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:51 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:52 running, 35:33 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:59 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:09 | 5:05 |
| Sled push | 3:19 | 2:44 |
| Run 3 | 4:11 | 5:32 |
| Sled pull | 4:56 | 5:28 |
| Run 4 | 4:13 | 5:37 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 4:14 | 5:44 |
| Row | 4:54 | 4:57 |
| Run 6 | 4:14 | 5:39 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 4:17 | 5:36 |
| Sandbag lunges | 5:18 | 5:27 |
| Run 8 | 4:19 | 6:02 |
| Wall balls | 5:43 | 7:39 |
| Roxzone | 4:44 | 7:14 |
| Finish | 1:14:02 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
