Athlete · Pro Men · 30-34 ·

GBR

Daniel Nelson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:24 (Rotterdam 2025) · Doubles Mixed 1:09:18 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:24 Pro Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

286th of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:09:18 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Samantha Harvey

Roxzone strongest segment · Rotterdam 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:24Rotterdam 2025 · 1 race Doubles Mixed1:09:18London Olympia 2026 · 2 races · with Samantha Harvey

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Daniel Nelson, Samantha Harveywhat the whole field did →	Doubles Mixed · team 25-29	1:09:18	top 17% 319/1,958	36:17	26:07	6:57	splits SkiErg3:59Sled push2:18Sled pull3:08Burpee broad jump3:37Row4:33Farmers carry1:41Sandbag lunges2:12Wall balls4:39Run 14:23Run 24:10Run 34:15Run 44:17Run 54:34Run 64:28Run 74:25Run 85:48Full report for this race →
Bilbao 2026 7 Feb 2026team: Daniel Nelson, Samantha Harveywhat the whole field did →	Doubles Mixed · team 25-29	1:13:10	top 36% 311/867	40:08	27:11	5:57	splits SkiErg4:02Sled push2:08Sled pull3:37Burpee broad jump3:40Row4:24Farmers carry1:41Sandbag lunges3:46Wall balls3:53Run 15:08Run 24:55Run 34:50Run 44:56Run 55:10Run 65:10Run 75:19Run 84:44Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 30-34	1:36:24	286th of 367	41:43	48:18	6:28	splits SkiErg4:44Sled push4:33Sled pull7:28Burpee broad jump6:26Row4:52Farmers carry2:45Sandbag lunges7:10Wall balls10:20Run 14:53Run 24:54Run 35:14Run 45:15Run 55:09Run 65:17Run 75:08Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 16%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:05 slower

Sled pull 1:02 slower

Burpee broad jump 1:33 slower

Row 0:19 slower

Farmers carry 0:29 slower

Sandbag lunges 1:58 slower

Wall balls 4:00 slower

Roxzone 0:22 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:36:24

4:534:444:544:335:147:285:156:265:094:525:172:455:087:105:5610:206:28

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:00 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown