GBR Daniel Nelson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nelson at each race, oldest on the left; lower is faster.The best was 1:09:18 at London Olympia (Mar 2026); Daniel Nelson was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:13:10 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:09:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
349th of 2,110 Doubles Mixed (faster than 83%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (1:48), most lost on the roxzone (2:15). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 88% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:10 | 5:04 | faster than 90% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 4:15 | 5:18 | faster than 93% |
| Sled pull: | 3:08 | 3:35 | faster than 77% |
| Run 4: | 4:17 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:37 | 3:35 | faster than 48% |
| Run 5: | 4:34 | 5:24 | faster than 85% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 4:28 | 5:20 | faster than 87% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:25 | 5:21 | faster than 89% |
| Sandbag lunges: | 2:12 | 4:03 | faster than 97% |
| Run 8: | 5:48 | 7:13 | faster than 92% |
| Wall balls: | 4:39 | 4:44 | faster than 54% |
| Roxzone: | 6:57 | 5:50 | faster than 23% |
| Runs (8 km) | 36:17 | 44:34 | faster than 90% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:18 | 1:20:11 | 349th of 2,110 · faster than 83% |
311th of 867 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 58% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 4:55 | 5:01 | faster than 54% |
| Sled push: | 2:08 | 2:13 | faster than 61% |
| Run 3: | 4:50 | 5:17 | faster than 70% |
| Sled pull: | 3:37 | 3:54 | faster than 66% |
| Run 4: | 4:56 | 5:17 | faster than 66% |
| Burpee broad jump: | 3:40 | 3:08 | faster than 24% |
| Run 5: | 5:10 | 5:21 | faster than 60% |
| Row: | 4:24 | 4:38 | faster than 79% |
| Run 6: | 5:10 | 5:18 | faster than 57% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 5:19 | 5:19 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 3:53 | 4:13 | faster than 74% |
| Roxzone: | 5:57 | 5:49 | faster than 45% |
| Runs (8 km) | 40:08 | 42:23 | faster than 64% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:10 | 1:16:17 | 311th of 867 · faster than 64% |
286th of 367 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:32 | faster than 30% |
| SkiErg: | 4:44 | 4:12 | faster than 3% |
| Run 2: | 4:54 | 4:27 | faster than 21% |
| Sled push: | 4:33 | 3:28 | faster than 10% |
| Run 3: | 5:14 | 4:50 | faster than 28% |
| Sled pull: | 7:28 | 6:26 | faster than 34% |
| Run 4: | 5:15 | 4:55 | faster than 30% |
| Burpee broad jump: | 6:26 | 4:53 | faster than 16% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:52 | 4:33 | faster than 18% |
| Run 6: | 5:17 | 4:55 | faster than 30% |
| Farmers carry: | 2:45 | 2:16 | faster than 21% |
| Run 7: | 5:08 | 5:00 | faster than 41% |
| Sandbag lunges: | 7:10 | 5:12 | faster than 12% |
| Run 8: | 5:56 | 5:32 | faster than 37% |
| Wall balls: | 10:20 | 6:20 | faster than 4% |
| Roxzone: | 6:28 | 6:06 | faster than 39% |
| Runs (8 km) | 41:43 | 39:20 | faster than 34% |
| Stations (8) | 48:18 | ||
| Finish | 1:36:24 | 1:23:54 | 286th of 367 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samantha Harvey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 34% |
| BBJ | 16% |
| Row | 18% |
| Carry | 22% |
| Lunges | 12% |
| Wall balls | 4% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Row (0:19 slower); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:45 running, 48:18 at the stations and 6:28 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:32 |
| SkiErg | 4:44 | 4:12 |
| Run 2 | 4:54 | 4:27 |
| Sled push | 4:33 | 3:28 |
| Run 3 | 5:14 | 4:50 |
| Sled pull | 7:28 | 6:26 |
| Run 4 | 5:15 | 4:55 |
| Burpee broad jump | 6:26 | 4:53 |
| Run 5 | 5:09 | 5:00 |
| Row | 4:52 | 4:33 |
| Run 6 | 5:17 | 4:55 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 5:08 | 5:00 |
| Sandbag lunges | 7:10 | 5:12 |
| Run 8 | 5:56 | 5:32 |
| Wall balls | 10:20 | 6:20 |
| Roxzone | 6:28 | 6:06 |
| Finish | 1:36:24 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
