IRL Daniel Murphy
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:13:48 (Sydney 2025) · Doubles Mixed 1:31:53 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jack Murphy, Daniel Murphywhat the whole field did → | Doubles Men · team 25-29 | 1:13:48 | 777th of 1,433 | 38:33 | 26:57 | 8:18 | splitsSkiErg4:01Sled push1:33Sled pull2:59Burpee broad jump3:25Row4:25Farmers carry1:46Sandbag lunges4:04Wall balls4:44Run 13:43Run 24:10Run 34:25Run 44:48Run 54:56Run 64:58Run 74:51Run 86:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Daniel Murphy, Jade Howewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:53 | 764th of 994 | 1:00:36 | 25:40 | 5:42 | splitsSkiErg3:56Sled push1:56Sled pull2:54Burpee broad jump3:12Row4:07Farmers carry1:43Sandbag lunges3:50Wall balls4:02Run 16:33Run 28:24Run 38:59Run 48:23Run 56:47Run 66:41Run 76:52Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
