GBR Daniel Mukasa
1 HYROX race over 1 season. Best Open Men time: 1:25:17 at London ExCeL 2025.
1 result at 1 race
3,111th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:14), most lost on the eight runs (4:15). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:57 | 4:02 | faster than 11% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 5:08 | 4:09 | faster than 11% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:49 | 4:04 | faster than 16% |
| Farmers carry: | 1:15 | 2:03 | fastest in the field |
| Run 7: | 4:50 | 4:05 | faster than 16% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 12:41 | 11:44 | faster than 35% |
| Runs (8 km) | 38:22 | 33:23 | faster than 20% |
| Stations (8) | 34:18 | ||
| Finish | 1:25:17 | 1:23:09 | 3111th of 5,554 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 47% |
| Push | 87% |
| Pull | 50% |
| BBJ | 63% |
| Row | 59% |
| Carry | 99% |
| Lunges | 81% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:26 running, 34:18 at the stations and 12:41 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:15 | 3:46 |
| Sled push | 2:18 | 2:48 |
| Run 3 | 4:30 | 4:00 |
| Sled pull | 4:47 | 4:47 |
| Run 4 | 4:57 | 4:02 |
| Burpee broad jump | 5:02 | 5:30 |
| Run 5 | 5:08 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 4:49 | 4:04 |
| Farmers carry | 1:15 | 2:03 |
| Run 7 | 4:50 | 4:05 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 6:19 | 5:55 |
| Wall balls | 7:03 | 7:20 |
| Roxzone | 12:41 | 11:44 |
| Finish | 1:25:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
