Athlete · Open Men · 25-29 ·

AUS

Daniel Muenchow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:18 (Sydney 2026) · Doubles Men 1:08:19 (Brisbane (APAC Championship) 2026).

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1:11:18 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 14% Open Men place · Sydney 2026 451st of 3,324 Open Men finishers there

1:11:18 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:18Sydney 2026 · 1 race Doubles Men1:08:19Brisbane (APAC Championship) 2026 · 1 race · with Jonathon Papastamatis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:11:18	top 14% 451/3,324	31:59	32:29	6:55	splits SkiErg4:11Sled push2:41Sled pull4:05Burpee broad jump3:15Row4:28Farmers carry2:08Sandbag lunges4:09Wall balls7:32Run 13:26Run 23:39Run 33:54Run 43:51Run 53:59Run 63:58Run 73:51Run 85:23Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Daniel Muenchow, Jonathon Papastamatiswhat the whole field did →	Doubles Men · team 30-34	1:08:19	top 49% 157/327	37:16	25:01	6:06	splits SkiErg3:54Sled push1:54Sled pull2:58Burpee broad jump2:49Row4:26Farmers carry1:51Sandbag lunges3:17Wall balls3:52Run 14:15Run 24:42Run 34:44Run 44:38Run 54:43Run 64:47Run 74:53Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 45%

Sled pull faster than 65%

Burpee broad jump faster than 98%

Row faster than 80%

Farmers carry faster than 46%

Sandbag lunges faster than 87%

Wall balls faster than 41%

Roxzone faster than 88%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 slower

Sled pull 0:21 faster

Burpee broad jump 2:28 faster

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 1:26 faster

Wall balls 0:30 slower

Roxzone 1:45 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:11:18

3:264:113:392:413:544:053:513:153:594:283:582:083:514:095:237:326:55

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown