RSA Daniel Mocke
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:31:26 at Cape Town 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Bruwer Bornman, Daniel Mockewhole field → | Pro Doubles Men · team 16-24 | 1:31:26 | 91st of 10313th of 14 aged 16-24 | 46:25 | 39:26 | 5:39 | View results | See splits Hide splitsSkiErg4:01faster than 17%Sled push2:13faster than 36%Sled pull5:26faster than 11%Burpee broad jump3:53faster than 10%Row4:54faster than 8%Farmers carry2:14faster than 3%Sandbag lunges6:41faster than 7%Wall balls10:04faster than 2%Runs (8 km)46:25faster than 18%Roxzone5:39faster than 18%Run 13:44faster than 32%Run 25:28faster than 18%Run 35:49faster than 24%Run 45:49faster than 25%Run 56:19faster than 18%Run 66:21faster than 11%Run 76:06faster than 16%Run 86:54faster than 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Bruwer Bornman, Daniel Mockewhole field → | Pro Doubles Men · team 16-24 | 1:45:54 | 87th of 919th of 9 aged 16-24 | 59:19 | 38:50 | 7:50 | View results | See splits Hide splitsSkiErg4:11faster than 9%Sled push4:40faster than 1%Sled pull5:46faster than 19%Burpee broad jump3:55faster than 18%Row5:21faster than 6%Farmers carry2:04faster than 9%Sandbag lunges5:13faster than 7%Wall balls7:40faster than 9%Runs (8 km)59:19faster than 6%Roxzone7:50faster than 19%Run 16:15faster than 2%Run 28:57faster than 2%Run 37:23faster than 7%Run 47:16faster than 11%Run 57:18faster than 15%Run 67:11faster than 8%Run 76:56faster than 13%Run 88:08faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2026 · best of 2 | 3:52 |
| Sled push | 2:13 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 5:26 | Cape Town 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:53 | Cape Town 2026 · best of 2 | 2:43 |
| Row | 4:54 | Cape Town 2026 · best of 2 | 4:16 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:13 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 7:40 | Cape Town 2025 · best of 2 | 4:11 |
| Runs (8 km) | 46:25 | Cape Town 2026 · best of 2 | 37:11 |
| Roxzone | 5:39 | Cape Town 2026 · best of 2 | 5:38 |
How to read
Each station's best across Daniel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bruwer Bornman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:49 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
