AUS Daniel McCracken
1 HYROX race over 1 season. Best Open Men time: 1:20:59 at Melbourne 2024.
1 result at 1 race
918th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (0:37), most lost on the eight runs (2:46). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:27 | faster than 43% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 4:12 | 4:48 | faster than 72% |
| Run 4: | 6:02 | 5:16 | faster than 19% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:20 | 5:27 | faster than 55% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 1:55 | 2:08 | faster than 72% |
| Run 7: | 4:56 | 5:21 | faster than 71% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 5:46 | 6:16 | faster than 67% |
| Wall balls: | 5:17 | 6:09 | faster than 71% |
| Roxzone: | 7:04 | 8:15 | faster than 72% |
| Runs (8 km) | 41:23 | 41:43 | faster than 52% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:59 | 1:26:02 | 918th of 2,673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 72% |
| BBJ | 52% |
| Row | 69% |
| Carry | 72% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:11 faster); weakest: Sandbag lunges (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:24 running, 32:37 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (5:25) and the shortest the sled push (1:53).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:27 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 4:44 | 4:51 |
| Sled push | 1:53 | 2:16 |
| Run 3 | 5:20 | 5:10 |
| Sled pull | 4:12 | 4:48 |
| Run 4 | 6:02 | 5:16 |
| Burpee broad jump | 5:25 | 5:30 |
| Run 5 | 5:20 | 5:27 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:08 | 5:22 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:56 | 5:21 |
| Sandbag lunges | 5:20 | 5:24 |
| Run 8 | 5:46 | 6:16 |
| Wall balls | 5:17 | 6:09 |
| Roxzone | 7:04 | 8:15 |
| Finish | 1:20:59 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:59.
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