USA Daniel Mason
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,114th of 3,498 Doubles Mixed (faster than 39%). Against the 98 who finished around 1:23:53: most time gained on sled pull (0:35), most lost on the eight runs (2:34). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:51 | faster than 30% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:43 | 5:08 | faster than 25% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 6:05 | 5:24 | faster than 24% |
| Burpee broad jump: | 3:37 | 3:47 | faster than 56% |
| Run 5: | 5:56 | 5:29 | faster than 32% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:58 | 5:25 | faster than 29% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 6:06 | 5:27 | faster than 25% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 6:14 | 5:30 | faster than 26% |
| Wall balls: | 4:50 | 4:45 | faster than 47% |
| Roxzone: | 8:02 | 6:34 | faster than 22% |
| Runs (8 km) | 48:27 | 43:45 | faster than 27% |
| Stations (8) | 29:26 | ||
| Finish | 1:25:51 | 1:22:06 | 2114th of 3,498 · faster than 39% |
115th of 143 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:02 | faster than 11% |
| SkiErg: | 4:39 | 4:15 | faster than 9% |
| Run 2: | 5:02 | 4:15 | faster than 15% |
| Sled push: | 3:57 | 3:36 | faster than 37% |
| Run 3: | 5:23 | 4:42 | faster than 17% |
| Sled pull: | 7:41 | 6:28 | faster than 30% |
| Run 4: | 5:25 | 4:40 | faster than 17% |
| Burpee broad jump: | 6:40 | 4:37 | faster than 13% |
| Run 5: | 5:38 | 4:45 | faster than 19% |
| Row: | 5:00 | 4:38 | faster than 19% |
| Run 6: | 5:29 | 4:40 | faster than 25% |
| Farmers carry: | 2:47 | 1:53 | faster than 14% |
| Run 7: | 5:40 | 4:44 | faster than 21% |
| Sandbag lunges: | 6:18 | 5:12 | faster than 19% |
| Run 8: | 6:29 | 5:34 | faster than 26% |
| Wall balls: | 9:39 | 6:34 | faster than 14% |
| Roxzone: | 7:19 | 6:53 | faster than 44% |
| Runs (8 km) | 46:09 | 39:15 | faster than 20% |
| Stations (8) | 46:41 | ||
| Finish | 1:40:05 | 1:23:31 | 115th of 143 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Tynan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 10% |
| Push | 37% |
| Pull | 30% |
| BBJ | 13% |
| Row | 19% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 44% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:11 running, 46:41 at the stations and 7:19 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 7:06 | 6:02 |
| SkiErg | 4:39 | 4:15 |
| Run 2 | 5:02 | 4:15 |
| Sled push | 3:57 | 3:36 |
| Run 3 | 5:23 | 4:42 |
| Sled pull | 7:41 | 6:28 |
| Run 4 | 5:25 | 4:40 |
| Burpee broad jump | 6:40 | 4:37 |
| Run 5 | 5:38 | 4:45 |
| Row | 5:00 | 4:38 |
| Run 6 | 5:29 | 4:40 |
| Farmers carry | 2:47 | 1:53 |
| Run 7 | 5:40 | 4:44 |
| Sandbag lunges | 6:18 | 5:12 |
| Run 8 | 6:29 | 5:34 |
| Wall balls | 9:39 | 6:34 |
| Roxzone | 7:19 | 6:53 |
| Finish | 1:40:05 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Pro Men finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
