USA Daniel Maldonado
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
737th of 2,092 Open Men (faster than 64%). Against the 62 who finished around 1:26:28: most time gained on the eight runs (1:17), most lost on the roxzone (1:25).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:06 | faster than 89% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:27 | 5:16 | faster than 81% |
| Sled push: | 3:12 | 3:01 | faster than 39% |
| Run 3: | 5:19 | 5:50 | faster than 65% |
| Sled pull: | 4:46 | 5:08 | faster than 60% |
| Run 4: | 4:56 | 5:44 | faster than 76% |
| Burpee broad jump: | 5:59 | 6:04 | faster than 51% |
| Run 5: | — | 5:52 | |
| Row: | 4:48 | 5:02 | faster than 68% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 5:15 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:15 | 5:36 | faster than 58% |
| Run 8: | 6:19 | 5:58 | faster than 40% |
| Wall balls: | 7:08 | 7:36 | faster than 58% |
| Roxzone: | 8:45 | 8:11 | faster than 41% |
| Runs (8 km) | 40:29 | 45:09 | faster than 69% |
| Stations (8) | 37:25 | ||
| Finish | 1:26:34 | 1:33:57 | 737th of 2,092 · faster than 64% |
668th of 1,352 Doubles Men (faster than 50%). Against the 42 who finished around 1:19:52: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:26). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 61% |
| SkiErg: | 4:09 | 4:08 | faster than 47% |
| Run 2: | 4:55 | 5:16 | faster than 65% |
| Sled push: | 1:55 | 1:48 | faster than 36% |
| Run 3: | 5:55 | 5:41 | faster than 39% |
| Sled pull: | 3:25 | 3:22 | faster than 48% |
| Run 4: | 5:56 | 5:39 | faster than 39% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 4:09 | 4:32 | faster than 90% |
| Run 6: | 6:09 | 5:37 | faster than 32% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 6:51 | 5:34 | faster than 15% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 52% |
| Run 8: | 6:59 | 5:38 | faster than 17% |
| Wall balls: | 3:40 | 4:32 | faster than 93% |
| Roxzone: | 6:38 | 7:20 | faster than 64% |
| Runs (8 km) | 47:35 | 44:37 | faster than 35% |
| Stations (8) | 25:25 | ||
| Finish | 1:19:33 | 1:19:50 | 668th of 1,352 · faster than 50% |
730th of 1,479 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:26:30: most time gained on sled pull (1:01), most lost on the eight runs (4:33). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:49 | faster than 26% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 6:11 | 5:31 | faster than 26% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 6:17 | 5:51 | faster than 37% |
| Sled pull: | 3:42 | 4:44 | faster than 86% |
| Run 4: | 6:31 | 5:53 | faster than 29% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 79% |
| Run 5: | 6:22 | 5:59 | faster than 38% |
| Row: | 4:34 | 4:54 | faster than 78% |
| Run 6: | 6:30 | 5:52 | faster than 31% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 6:33 | 5:51 | faster than 29% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 75% |
| Run 8: | 6:31 | 5:57 | faster than 34% |
| Wall balls: | 4:09 | 4:48 | faster than 76% |
| Roxzone: | 6:53 | 6:57 | faster than 51% |
| Runs (8 km) | 52:31 | 47:53 | faster than 31% |
| Stations (8) | 26:58 | ||
| Finish | 1:26:16 | 1:26:30 | 730th of 1,479 · faster than 50% |
254th of 353 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:29 | faster than 43% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:26 | 4:12 | faster than 39% |
| Sled push: | 4:27 | 3:54 | faster than 34% |
| Run 3: | 5:12 | 4:39 | faster than 28% |
| Sled pull: | 10:14 | 6:54 | faster than 16% |
| Run 4: | 4:55 | 4:40 | faster than 39% |
| Burpee broad jump: | 6:22 | 4:33 | faster than 17% |
| Run 5: | 5:05 | 4:46 | faster than 39% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:59 | 4:38 | faster than 35% |
| Farmers carry: | 2:26 | 2:10 | faster than 35% |
| Run 7: | 5:31 | 4:39 | faster than 21% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 31% |
| Run 8: | 6:46 | 5:03 | faster than 15% |
| Wall balls: | 6:55 | 7:29 | faster than 58% |
| Roxzone: | 9:52 | 6:38 | faster than 15% |
| Runs (8 km) | 41:27 | 37:27 | faster than 30% |
| Stations (8) | 45:28 | ||
| Finish | 1:36:43 | 1:23:28 | 254th of 353 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Khoa Nguyen1 race
- Pauline Maldonado1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 79% |
| Push | 40% |
| Pull | 60% |
| BBJ | 52% |
| Row | 68% |
| Carry | 81% |
| Lunges | 59% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:20 running, 37:25 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:06 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 4:27 | 5:16 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 5:19 | 5:50 |
| Sled pull | 4:46 | 5:08 |
| Run 4 | 4:56 | 5:44 |
| Burpee broad jump | 5:59 | 6:04 |
| Run 5 | — | 5:52 |
| Row | 4:48 | 5:02 |
| Run 6 | — | 5:41 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 5:15 | 5:40 |
| Sandbag lunges | 5:15 | 5:36 |
| Run 8 | 6:19 | 5:58 |
| Wall balls | 7:08 | 7:36 |
| Roxzone | 8:45 | 8:11 |
| Finish | 1:26:34 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at tampa Oct Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
