GBR Daniel Lynch
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:03:16 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sion Lewis, Daniel Lynchwhat the whole field did → | Doubles Men · team 35-39 | 1:03:16 | top 14% 317/2,268 | 35:22 | 24:49 | 3:05 | splitsSkiErg3:45Sled push1:48Sled pull3:07Burpee broad jump3:54Row4:17Farmers carry1:36Sandbag lunges2:45Wall balls3:37Run 14:22Run 24:06Run 34:12Run 44:12Run 54:24Run 64:44Run 74:21Run 85:03Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sion Lewis, daniel lynchwhat the whole field did → | Doubles Men · team 35-39 | 1:04:35 | 247th of 456 | 35:21 | 24:53 | 4:28 | splitsSkiErg3:49Sled push1:43Sled pull2:37Burpee broad jump3:24Row4:29Farmers carry1:38Sandbag lunges3:05Wall balls4:08Run 14:07Run 24:00Run 34:25Run 44:15Run 54:18Run 64:12Run 74:22Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
