GER Daniel Ludwig
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ludwig at each race, oldest on the left; lower is faster.The best was 1:28:54 at Hamburg (Oct 2026); Daniel Ludwig was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:31:58 |
| Hamburg | Oct 2026 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,236th of 2,503 Open Men (faster than 50%). Against the 64 who finished around 1:28:07: most time gained on the roxzone (0:51), most lost on the eight runs (1:21). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 36% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:15 | 5:05 | faster than 43% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 5:27 | 5:28 | faster than 51% |
| Sled pull: | 4:37 | 4:30 | faster than 45% |
| Run 4: | 5:40 | 5:28 | faster than 41% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 5:53 | 5:41 | faster than 42% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:45 | 5:33 | faster than 41% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 5:48 | 5:31 | faster than 39% |
| Sandbag lunges: | 5:42 | 5:29 | faster than 44% |
| Run 8: | 5:05 | 5:06 | faster than 51% |
| Wall balls: | 8:57 | 7:13 | faster than 28% |
| Roxzone: | 6:00 | 6:46 | faster than 68% |
| Runs (8 km) | 43:45 | 42:54 | faster than 45% |
| Stations (8) | 39:16 | ||
| Finish | 1:28:54 | 1:29:10 | 1236th of 2,503 · faster than 50% |
377th of 2,053 Doubles Men (faster than 81%). Against the 36 who finished around 1:07:14: most time gained on row (0:21), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 79% |
| SkiErg: | 3:45 | 3:59 | faster than 85% |
| Run 2: | 4:38 | 5:19 | faster than 75% |
| Sled push: | 1:39 | 1:54 | faster than 80% |
| Run 3: | 4:47 | 5:39 | faster than 79% |
| Sled pull: | 3:07 | 3:13 | faster than 55% |
| Run 4: | 4:50 | 5:39 | faster than 78% |
| Burpee broad jump: | 3:56 | 3:21 | faster than 29% |
| Run 5: | 4:56 | 5:48 | faster than 78% |
| Row: | 3:55 | 4:26 | faster than 97% |
| Run 6: | 4:58 | 5:44 | faster than 75% |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 5:02 | 5:42 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 4:12 | 4:59 | faster than 76% |
| Wall balls: | 4:18 | 4:23 | faster than 54% |
| Roxzone: | 5:11 | 6:26 | faster than 81% |
| Runs (8 km) | 37:25 | 44:03 | faster than 78% |
| Stations (8) | 25:57 | ||
| Finish | 1:08:28 | 1:18:48 | 377th of 2,053 · faster than 81% |
2,673rd of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (4:19), most lost on wall balls (2:05). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:42 | 3:20 | faster than 31% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 5:40 | 4:20 | faster than 14% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 7:27 | 5:39 | faster than 19% |
| Run 5: | 3:59 | 4:11 | faster than 62% |
| Row: | 5:23 | 4:49 | faster than 13% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 2:10 | 2:16 | faster than 57% |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 7:42 | 5:20 | faster than 11% |
| Run 8: | 5:38 | 6:06 | faster than 66% |
| Wall balls: | 9:56 | 7:00 | faster than 16% |
| Roxzone: | 13:37 | 13:57 | faster than 55% |
| Runs (8 km) | 31:45 | 34:04 | faster than 67% |
| Stations (8) | 46:41 | ||
| Finish | 1:31:58 | 1:26:03 | 2673rd of 4,143 · faster than 35% |
251st of 434 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 46% |
| SkiErg: | 3:52 | 4:00 | faster than 75% |
| Run 2: | 4:28 | 4:18 | faster than 36% |
| Sled push: | 3:32 | 2:31 | faster than 6% |
| Run 3: | 4:36 | 4:39 | faster than 52% |
| Sled pull: | 4:00 | 4:07 | faster than 57% |
| Run 4: | 4:40 | 4:35 | faster than 45% |
| Burpee broad jump: | 2:51 | 2:40 | faster than 36% |
| Run 5: | 4:34 | 4:40 | faster than 56% |
| Row: | 4:15 | 4:15 | faster than 51% |
| Run 6: | 4:39 | 4:38 | faster than 48% |
| Farmers carry: | 1:37 | 1:38 | faster than 57% |
| Run 7: | 4:50 | 4:38 | faster than 36% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 16% |
| Run 8: | 4:36 | 4:45 | faster than 58% |
| Wall balls: | 4:57 | 4:11 | faster than 21% |
| Roxzone: | 4:45 | 5:02 | faster than 63% |
| Runs (8 km) | 36:33 | 36:38 | faster than 50% |
| Stations (8) | 29:13 | ||
| Finish | 1:10:25 | 1:08:50 | 251st of 434 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg Oct Hamb · best of 2 | 4:34 |
| Sled push | 2:47 | Hamburg Oct Hamb · best of 2 | 3:04 |
| Sled pull | 4:37 | Hamburg Oct Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Hamburg Oct Hamb · best of 2 | 5:38 |
| Row | 4:50 | Hamburg Oct Hamb · best of 2 | 4:53 |
| Farmers carry | 1:49 | Hamburg Oct Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Hamburg Oct Hamb · best of 2 | 5:20 |
| Wall balls | 8:57 | Hamburg Oct Hamb · best of 2 | 7:03 |
| Runs (8 km) | 31:45 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Hamburg Oct Hamb · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonas Von Ahn1 race
- Kai Gatzke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 51% |
| Push | 76% |
| Pull | 46% |
| BBJ | 45% |
| Row | 45% |
| Carry | 81% |
| Lunges | 44% |
| Wall balls | 28% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:48 running, 39:16 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:37 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:15 | 5:05 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 5:27 | 5:28 |
| Sled pull | 4:37 | 4:30 |
| Run 4 | 5:40 | 5:28 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 5:53 | 5:41 |
| Row | 4:50 | 4:46 |
| Run 6 | 5:45 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | 5:42 | 5:29 |
| Run 8 | 5:05 | 5:06 |
| Wall balls | 8:57 | 7:13 |
| Roxzone | 6:00 | 6:46 |
| Finish | 1:28:54 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
