Athlete · Doubles Men · team 16-24 ·

NOR

Daniel Lønning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:54 at Warsaw 2026.

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Doubles Men time1:04:54Warsaw 2026

Doubles Men place172ndof 992 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Sindre Ragnvaldjord Kristiansen, Daniel Lønningwhole field →	Doubles Men · team 16-24	1:04:54	172nd of 99214th of 95 aged 16-24	37:08	23:18	4:34	View results	See splits Hide splits SkiErg3:58faster than 46%Sled push1:13fastest 1%Sled pull2:36fastest 28%Burpee broad jump2:54fastest 28%Row4:27fastest 42%Farmers carry1:25fastest 23%Sandbag lunges2:42fastest 8%Wall balls4:03fastest 40%Runs (8 km)37:08fastest 19%Roxzone4:34fastest 25%Run 13:30fastest 19%Run 24:33fastest 17%Run 34:50fastest 18%Run 44:57fastest 21%Run 55:11fastest 25%Run 65:05fastest 24%Run 75:04fastest 24%Run 84:02fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sindre Ragnvaldjord Kristiansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 99%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 59%

Farmers carry faster than 77%

Sandbag lunges faster than 92%

Wall balls faster than 61%

Roxzone faster than 75%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 faster

Sled pull 0:18 faster

Burpee broad jump 0:21 faster

Row 0:04 faster

Farmers carry 0:08 faster

Sandbag lunges 0:48 faster

Wall balls 0:09 faster

Roxzone 0:43 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:04:54

3:303:584:331:134:502:364:572:545:114:275:051:255:042:424:024:034:34

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up